The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions
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NOVEMBER 27, 2021
Feelings don’t obey the calendar,” says psychotherapist Tina Gilbertson, author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. Even if it’s just “go to mall to buy present for nephew,” write it down in your calendar and then do it. Schedule yourself. Watch out for the post-holiday blues.
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