The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions
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NOVEMBER 27, 2021
Feelings don’t obey the calendar,” says psychotherapist Tina Gilbertson, author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. Schedule at least one grounding activity each day that can help you get out of your own head and mark the time until “normal” life resumes. Schedule yourself.
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