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Stressed? 5 Simple Ways to Prevent Burnout

Success

And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

Stress 264
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Climb the career tree, all the way to the top!

Practically Perfect PA

In honour of National Employee Motivation Day (January 21 st 2015), we thought we’d inspire all the Practically Perfect PAs out there with a few tips for climbing the career tree, all the way to the top. The aim is to inspire those around you and breed a calm confidence. And people confide in PAs, don’t they??

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The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

Your confidence takes a tumble, or you feel shame when faced with a setback because you are not performing the way you would like. You get stressed when you’re not working and find downtime difficult or completely wasteful. I’ve run a game on everybody and they’re going to find me out. ” — New York Times , October 2015.

Mentoring 289