The Science of Self-Reflection: How Looking Inward Can Affect Every Area of Your Life
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FEBRUARY 3, 2022
It can take many forms—yoga, meditation, nature walks and controlled breathing are all associated practices. Meanwhile, a 2014 review of 47 past studies found that meditation’s stress-reducing effects aren’t just our collective imagination. But the core action that defines self-reflection is looking inward for understanding.
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