2013, Confidence, Lifestyle and Stress - Administrative Professionals Pulse

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2013

Confidence

Lifestyle

Stress

9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future.

Health

Health 2013 Social Media Calendars

10 Healthy Habits: Why Not Now?

Success

FEBRUARY 5, 2023

For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure. In the long term, however, chronic stress can have a negative impact on our physical and mental health. Target the kind of stress that’s unproductive. veggies and fruit.

Health

Health Medical 2020 Stress

9 Types of Journaling and How They Can Benefit Mental and Physical Health

10 Healthy Habits: Why Not Now?

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