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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities.

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12 Days of Christmas Sale Day 11

Office Dynamics

Today it’s the Mayan calendar that has people in an uproar! We face a new year: 2013 (and I’m sure we will get to see it); what is going to be different during the next decade in the administrative community? Align your professional goals with your organization and department goals. Attend strategic meetings.

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My 2015 Year in Review (and How a Journal Made It Easy to Do)

Productivityist

It’s amazing how quickly the calendar year has flown by. At the end of each calendar year, I like to look back and see where I’ve been and what I’ve done. But for the purposes of this post, I’ve scanned them to get a sense of my calendar year in review. We talked about our plans, goals, and aspirations for our ventures.

2015 40
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My 2015 Year in Review (and How a Journal Made It Easy to Do)

Productivityist

It’s amazing how quickly the calendar year has flown by. At the end of each calendar year, I like to look back and see where I’ve been and what I’ve done. But for the purposes of this post, I’ve scanned them to get a sense of my calendar year in review. We talked about our plans, goals, and aspirations for our ventures.

2015 40