9 Types of Journaling and How They Can Benefit Mental and Physical Health
Success
MAY 19, 2023
Through the journaling process, I learned to trust myself. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits.
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