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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. This article originally appeared in the May/June 2023 issue of SUCCESS magazine. Regularly reflecting on paper can bring clarity and insight into our own minds and lives. Journaling can also have physical health benefits.

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Does Money Really Make People Happier?

Success

There are steps to happiness, and the first one is to achieve a stable lifestyle—not to indulge in your next dose of pleasure. Geller suggests first reflecting on what you enjoy most about your life, what stresses you out the most and what parts of your life could use some positive transformation. But does that really matter?

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10 Healthy Habits: Why Not Now?

Success

For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure. In the long term, however, chronic stress can have a negative impact on our physical and mental health. Target the kind of stress that’s unproductive. veggies and fruit.

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6 Strategies to Implement a Summer Schedule

Office Organization Success

And so, after reading an article in Office Secretary Magazine, I became a Virtual Assistant in November 2001. So I’ve set about creating a business that fits my lifestyle, but one that still generates an income, even if I am working to a lighter schedule during the summer months. c) 2013 Tracey Lawton. ” at [link].

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FAANGs for the memories: how tech palaces lost their lustre

Workplace Insight

Where once this embodiment of a busy young woman managing her empire, sharing her time-poor lifestyle over social media, now we have TikTok to thank for the rise of ‘lazy girl jobs’. This article appears in Issue 18 of IN Magazine The post FAANGs for the memories: how tech palaces lost their lustre appeared first on Workplace Insight.