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3 Steps to Unveil Your Full Human Power Through ‘Unfocus’

Success

It has two main components as defined by Duckworth and Quinn in 2009: “consistency of interest” and “perseverance of effort.” At medical school, my performance soared when I added more to my day (sports, meditation, going out with my friends). I, too, tried to stay super-focused during several phases in my life.

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