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Maintaining Friendships Is Hard—Here’s Why It’s Crucial for Your Well-Being

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But much clinical evidence shows the strength of these relationships can increase positive emotions and improve our health and well-being. Wagner’s circle of confidants is larger than most. Researchers found the mean number of confidants had declined by almost one person—or from 2.94 between 1985 and 2004.

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10 Trailblazing Women Paving the Way for a Better Future

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her mother Dr. Whitney Casares, pediatrician and founder of Modern Mommy Doc Photo courtesy of Ashlie Behm Photography Maternal child health care expert Dr. Casares founded Modern Mommy Doc , where she teaches career-minded moms to prioritize what matters most to them and to stop letting their to-do lists define them.

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