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Scientist and Engineer Rosalind Picard Is Transforming Digital Health with Wearable AI

Success

These internet-connected devices not only include desktops and laptops but our phones and wearables as well, says Picard, founder and director of the MIT Media Lab’s affective computing research group. Out of this new field of study, Picard co-founded two companies. This helps pharma researchers be more accurate in their findings.

Health 255
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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Ideally, this should cover at least three to six months of living expenses in case you lose your job or have unexpected expenses like medical bills. Let go of grudges.

2024 256
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How to Create a Budget: 6 Steps to Get You on the Path to Financial Security

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We all know expenses exist, but the numbers keep adding up—rent, water, trash, electricity, cable, Internet, car insurance, renter’s insurance, gas, cell phone. Try not to stress the first month. The cost of building a life isn’t. It all feels a bit much. Write it down as you go. Don’t ditch the budget.

Budget 265
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6 Pro Tips To Maximize Your Healthcare Benefits Before The End Of The Year

Allwork

Doctors’ appointments began to take place over the phone or over Zoom, and health insurance had to adapt to cover this. Well-being at work is beginning to become more prioritized by workers and employers alike; experiencing workplace stress and other emotional issues is common, and can take a huge toll on an employee’s work performance.

Health 293
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4 Smart Money Moves to Plan for Financial Security

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A survey by Insider and Morning Consult from 2019 showed that millennials were more likely to put off buying houses, making career moves, undergoing medical procedures and even getting hitched—all because of cash-related reasons. Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances.

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As One Writer Grapples with Her Disability, She Rediscovers Passion, Peace and Contentment

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I’d lived with migraines for much of my life, but these were incessant and unresponsive to my normal medications. I assumed the stress of transitioning to a new job was wearing me down, that maybe I’d taken on too much and just needed a few days of good rest. I’d go to work, then immediately collapse into bed afterward.

Medical 191
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12 Efficiency Secrets of the World’s Busiest People

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Looking at your phone you find three texts that say, “Hey is this meeting happening?”. The standard disclaimer applies: this is not medical advice, talk to your doctor before you try any of these current favorites of some of the highest achievers in Silicon Valley. Leverage health hacks. Supplements: Nature provides loads of goodies.

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