Success

JUNE 18, 2021

You see, she was raised by a coach (me)—a dad who spent many professional hours working with CEOs and entrepreneurs learning how to be better leaders and how to make their businesses run more efficiently. Prepare for each moment to be a learning moment. Either way, you’ll learn something. Preparation is the key to lower stress.

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Success

JANUARY 4, 2023

The director of a small but busy public library in the Midwest, Marcia Fanning (not her real name) says she was meek and didn’t really stand up for herself for many years: “I let people walk all over me, and I ended up being really unhappy a lot of [the] time.”. The stress-reducing power of assertiveness. I apologized.

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Success

JUNE 26, 2021

But the truth is that letting people walk all over you can increase feelings of stress and anxiety, and it might eventually lessen your feelings of self-worth and play to your insecurities. Learning to stand up for yourself will help you take charge of your life, believe in your own power and embolden you to reach for your dreams.

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Workplace Insight

NOVEMBER 22, 2023

million workers reported they were suffering from work-related ill health in 2022/23, with approximately half of the cases down to stress, depression or anxiety. There were an estimated 875,000 cases of work-related stress, depression or anxiety in 2022/23. The statistics reveal that 1.8 An estimated 35.2 It is a much needed solution.

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Success

JULY 19, 2023

I was also in a really fortunate position in that I didn’t have the stress of bringing in money to make sure the lights stayed on in our house or we had food to eat; my husband was able to support us through that beginning time. MSJ: I am an only child, and I thought I wanted to work by myself forever, but I knew I couldn’t grow that way.

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Success

MAY 22, 2023

Here’s what other CEOs and leaders say there is to be learned from walking a day in employees’ shoes. wake-up to be able to check members into a 6 a.m. She also learned about the degree of fatigue franchise owners were experiencing, through her conversations with leaders at that location, after multiple leadership changes. “So

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Allwork

AUGUST 10, 2023

This simple yet effective change enabled employees to pick up on nonverbal cues and clarify any misunderstandings in real-time. That means leaders need to learn new methods for managing in a hybrid world. The post Remote Teams Got You Stressed?

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Success

MAY 31, 2022

Jessica Baum, licensed mental health counselor and author of the book Anxiously Attached: Becoming More Secure in Life and Love , believes that developing a meaningful connection with yourself will provide you with a deeper understanding of your patterns and habits so you can better understand how you show up in your relationships.

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Success

MARCH 17, 2022

Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work. Mark Zhang, CEO and founder of Manta Sleep, backed this up. You can use the time to listen to meditation apps or do anything to de-stress.”. Practicing Rest.

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Success

FEBRUARY 7, 2024

Don’t set such a complicated or out-of-reach target that you get frustrated and give up. Time-bound: Set a deadline to achieve your final goal, and set up milestones within that timeframe to track your progress. As you learn how to set goals for yourself, remember to be realistic about what you can accomplish.

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Success

MARCH 21, 2023

We’ve all learned to be resilient. We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel.

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Success

DECEMBER 28, 2021

Ellison and Darsy learned that the most challenging (and rewarding) parts of being liveaboards in a relationship had little to do with the logistics of sailing and a lot more to do with life, interpersonal dynamics and developing self-awareness in roughly 350 square feet of space. There are no shortcuts for that.”.

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Eat Your Career

JANUARY 29, 2024

Over-Planning : Getting caught up in the tiny details, leading to delays and indecision. (I Increased Anxiety : The pressure leads to added stress and increases our chances of burnout. Limited Growth: Avoidance of potential failure means missing out on learning opportunities! I often call this procrasti-planning!)

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Ideas.Ted

SEPTEMBER 7, 2021

Below, she explains how to evaluate the ways you cope with stress and change them for the better. But when these coping mechanisms stop working to manage stress, they tend to make matters worse, exacerbating our anxiety and undermining our belief that we are in control of our lives. Liza now wakes up already feeling depleted.

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Worxbee

OCTOBER 17, 2022

Here are a few ways delegation saves you time, money, and stress. Problem-solving requires thinking time, and Executive Assistants free up your schedule to do more of it. RELATED: 5 Positive Practices to Reduce Stress in a Team It shares the load so you don’t do it all As a solopreneur, you won’t be able to do everything in a day.

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Eat Your Career

APRIL 15, 2019

You have a specific time by which you need to get up, wake the kids, get in the shower, make the kids’ lunches, send them out the door, and jump in your car to head to work. Reduce Stress. This reduces both the time and stress of decision-making throughout your day. For example, you may have a morning routine at home.

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Office Dynamics

DECEMBER 5, 2016

To help you stay effective, achieve more and reduce stress, here are a few proven tips on managing time during this busy season: Review your approaching deadlines. This is an excellent best practice that can prevent mistakes during high-stress times when we’re often asked to “rush” certain projects. Joan Burge.

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Tips From T. Marie

OCTOBER 4, 2023

Learning how to manage the overwhelm of the season is a critical part of running a successful business and keeping your sanity in your life. It often manifests as a sense of being unable to cope with the demands or pressures placed upon you, leading to stress, anxiety, and a sense of helplessness. How does this affect my stress levels?”

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Holidays Stress Budget Health 239

Success

OCTOBER 26, 2023

It can reduce your stress The saying “stress is a killer” is no exaggeration. Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. Why is time management important? It’s the only thing.”

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Eat Your Career

SEPTEMBER 5, 2018

They facilitate interaction between teams, build relationships and empathy between coworkers, and amp up employee engagement. As the editor for All Hands and an event organizer myself, I’ve had the opportunity to learn from event planning experts. The benefits of team events are well known. However, the planning process can be hard.

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Stress Holidays Calendars Goals 160

Success

MARCH 25, 2024

Learn all you can about company policies and requirements and seek advice from those who have already tapped company resources for continuing education, she says. Ask yourself, “Are they up to their eyeballs in hot projects or problems?” If they’re distracted and stressed, she suggests shelving the topic to raise later.

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On The Job

DECEMBER 14, 2016

The sometimes unrelenting stress of a job can keep both employees and leaders awake at night. Even leaders can learn to let go of fruitless worrying and focus on finding new solutions or ideas, they say. Roger, along with Nick Petrie, is author of “ Work Without Stress: Building a Resilient Mindset for Lasting Success.

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Success

FEBRUARY 14, 2024

It’s something we were all taught as kids, and it’s a virtue that’s surely popped up at work and in your adult life—whether you’ve had to be patient while working on a big project with others or even just practicing it in the lead up to a fun event you’ve been anticipating. That is why we have to understand the importance of patience.

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Success

MARCH 12, 2024

Imposter syndrome while navigating a successful business Although Indinero would eventually see considerable success, Mah struggled with imposter syndrome while learning how to be a CEO and run a business at a young age. So, I just kind of woke up a few years ago and realized, ‘Wow, I just really absolutely don’t want to do this anymore.’

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Success

APRIL 17, 2023

Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. A financially content, non-stressed employee stays at their employer longer,” he says. “We Such benefits can yield significant results.

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Success

APRIL 5, 2023

Because more does not always mean better, a leader must learn to draw a hard line in the sand when asked to take on boundless responsibilities. Learning to say “no” is a matter of self-preservation. Stress causes mental blocks that hamper creativity. Stress also can cause physical ailments.

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Success

APRIL 4, 2024

Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too.

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C-Suite Assistants

MAY 15, 2023

Hiring an EA for a start-up is an important decision. The start-up environment is different from the culture at a larger, more established company. So how do you determine the responsibilities and hire the right person for this critical Executive Assistant role for the CEO or C-Suite of a start-up?

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Success

OCTOBER 27, 2023

There are many ways to practice and improve soft skills without signing up for training courses. In the course, you’ll learn how to effectively communicate in a way that builds a positive personal reputation. This LinkedIn Learning course helps you become a better teammate through improved communication and conflict management skills.

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Office Dynamics

FEBRUARY 27, 2017

Few things in life are as stressful as making a career change. Whether you’re jumping into new territory because you’ve recently lost a job or because you simply want to shake up your 2017, putting yourself out there in an industry where you may not have as many connections can feel lonely and scary. Photo via Flickr by Eugene Kim.

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Allwork

JUNE 9, 2022

Navigating new methods of working means more than setting up a workspace at home. For many, it has required hours of learning new programs and other software to make their lives easier. . The past couple of years have been filled with uncertainty, never-ending challenges, and a lot of stress.

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Success

APRIL 4, 2024

In March 2020, we learned how to dress for Zoom calls from the shoulders up. In June 2020, we learned to morph a sweats uniform into summer work-casual athleisure, and in June 2021, we finally gave away most of those stuffy, in-person business suits. Are you showing up in black every day? But, you will know.

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Success

JANUARY 17, 2024

Unlike with previous generations, students today are learning early on how to collaborate with emerging technologies and artificial intelligence to shape the world they want to live in as adults. The pandemic also had a huge impact on kids’ learning and mental health.

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Allwork

SEPTEMBER 20, 2023

This is exactly what MyClearStep offers, as I learned in my interview with two key stakeholders of this company. The absence of a numerical display on the MyClearStep scale alleviates the psychological stress often associated with weight, freeing employees to be more focused and present during both medical appointments and work-related tasks.

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Allwork

OCTOBER 15, 2023

The change of environment can help people think outside the box and come up with new ideas. Stress Reduction: A retreat can provide a much-needed break from the daily grind, helping to reduce stress and prevent burnout. Learning Opportunities: Retreats often include training sessions or professional development opportunities.

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Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Productivity Bits

DECEMBER 27, 2013

We encounter stress on a daily basis especially in our workplace. It is important to learn how to deal with stress and how to overcome it. If we just let stress rule our lives, it can cause serious damage to our health and to our overall well-being. We must learn ways to overcome it before it overcomes us.

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