6 Simple Ways You Can Start Promoting Mental Health in the Workplace

Dumb Little Man

Depression, panic attacks, mood disorders, personality disorders, and eating disorders — these are just a handful of mental health issues that over three-quarters of the United States deal with by the age of 24. Offer inexpensive out of pocket health insurance.

2019 221

Research: Twitter Reveals Workplace Stress

On The Job

Chances are, your stress level has gone up simply because it's Monday. A new study by Dr. Wei Wang at the University of Central Florida finds that tweets mentioning work stress were highest on Mondays, and start to slowly decline throughout the week.

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7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Dumb Little Man

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Heart disease, accelerated aging, and diabetes are linked to stress.

2019 197

How to Relax After A Stressful Day At Work

Dumb Little Man

No matter how many times we tell ourselves we should leave work at the workplace, it’s not always easy to follow that advice. I embarked on the journey to find out how I could detox myself from workplace stress. Prioritize your mental health, nothing comes before it.

2019 224

7 Ways Health and Safety Training Can Benefit Your Business

Dumb Little Man

You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. Minimizes Workplace Illnesses.

2019 189

How to Overcome Stress in the Workplace

Productivity Bits

We encounter stress on a daily basis especially in our workplace. It is important to learn how to deal with stress and how to overcome it. If we just let stress rule our lives, it can cause serious damage to our health and to our overall well-being.

Stress 190

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. Volunteering Helps Reduce Stress and Anxiety.

2019 203

5 Surprising Benefits of Bringing Dogs In The Workplace

Dumb Little Man

Aside from providing flextime benefits and the option to work remotely, more offices are starting to see the value of allowing dogs in the workplace. Take a look at these five surprising benefits of bringing your dogs in your workplace! Happiness Workplace

2020 174

5 Essential Tips on How to Overcome Burnout in the Workplace

Dumb Little Man

Whether you’re the former or the latter, the fact is that everyone is susceptible to falling victim to workplace burnout. As such, understanding the root cause and the ways in which to battle workplace burnout are two things which go hand in hand. How To Stress Workplace

2019 243

Reduce Stress and Anxiety: 5 Effective Ways to Deal with Stress and Anxiety at Work

Dumb Little Man

Nearly everyone suffers from some form of stress at work but when it becomes so acute that your whole career belly flops into oblivion, then it’s time to address some of the underlying causes. Workplace Health Business Focus Career Stress Happiness Fear

Stress 285

Is Your Job Putting Your Health At Risk? 8 Ways To Survive Cubicle Lifestyle And Take Care Of Your Health.

Dumb Little Man

Instead we work in offices and many of us automatically assume that cubicle jobs are harmless to our health. So, how can an office job like that be harmful to our health? Workplace Health Business Energy How To Stress Happiness

The Positive Mental Health Effects of Self-Employment

Small Business Labs

The study - The Effects of Self and Temporary Employment on Mental Health: The Role of the Gig Economy in the UK - found that gig workers are about 33 percent more likely to self-report positive traits in terms of mental health than those in traditional jobs.

2019 208

8 Excellent Ways To Reduce Stress At Work

Dumb Little Man

These days, there aren’t many jobs around that don’t involve at least some stress. We all expect an element of stress at work. However, too much stress can interfere with your performance and productivity. What are your stress triggers? Happiness Stress Workplace

Stress 199

4 Ways To Reduce Stress Inside and Outside of Work

Dumb Little Man

While a moderate amount of stress can be good for staying motivated, the harsh reality is that you will most likely be overwhelmed at some point in your career. Whether it’s pressure to perform, lack of control, or micromanagement issues, you need to know how to effectively manage job-related stress so it doesn’t follow you home and ruin your sanity. If you are looking for ways to reduce stress, here are four tips, along with simple tools and apps that you can use.

Stress 164

Is Stress Affecting You in The Workplace?

Small Business CEO

Whilst we all might claim to be ‘a bit stressed out’ from time to time, very few of us take the problem of stress seriously. Yet, stress is a serious condition and left untreated, it can have quite significant effects on our overall health and wellbeing.

4 Types Of Stress At Work And How To Deal With Them

Dumb Little Man

More blessed, less stressed. The list can get long but one thing is present in all these factors- stress. Stress is the body’s natural response to pressure or danger around you. Every day, we encounter stress. However, too much stress can have negative effects on your health. Here are the common types of stress at work and how to manage them. Time Stress. This is the most common type of stress at work. How To Manage Time Stress.

2017 170

Keep Calm and Don’t Stress: Recognizing and Preventing Job Burnout

Dumb Little Man

However, its most severe consequences affect mental, emotional and even physical health. Constant stress and fatigue make you easily irritable, and who would blame you for being not nice enough to people if you are totally worn down? Happiness Relaxation Stress

2016 275

What toll has workplace stress taken on your life?

On The Job

Helpful information and advice from Americas favorite workplace columnist About Anita Blog Books Syndicated Column Interviews Career Links Contact Monday, April 5, 2010 What toll has workplace stress taken on your life? The sources of that stress?

2010 191

HR How-To: Tips to Handle Common Workplace Controversies

Office Dynamics

Whether you’re teacher or an HR Manager, you will encounter high-tension moments in the workplace that require deescalation skills. Sexual harassment is a common workplace issue. Brush up on workplace rules and the specifics that indicate a case of sexual harassment.

2016 143

If You Do It Correctly Getting Healthy Can Help You Further Your Career

Dumb Little Man

However, sometimes playing too hard in your “down time” can cause lasting damage to your health and your career – so how can you balance your lifestyle in order to achieve the best results? Workplace Health Lifehacks Business Relaxation Fun Energy Career Stress Change Happiness

2013 282

4 Ways to Handle Your Workplace Jealousies

On The Job

Most of us have had feelings of jealousy or envy in our lives, but nowhere may it be more difficult to deal with than in the workplace. The problem is the difficult economy has made our stress and in and insecurity more pronounced, which can often exacerbate the jealousy we feel on the job.

2012 237

5 Embarrassingly Simple Jobs to Avoid If You Want to Stay Stress-Free

Small Business CEO

It’s easy to say that the way to manage stress is by exercising, eat well, etc. – but for some of us, stress is the by-product of ‘bad’ environment, full of stressors that we just can’t handle. This is particularly prevalent in the workplace.

2018 69

The Benefits of Chair Massage Therapy in the Workplace

Productivity Bits

Employees in competitive work environments often suffer under the demands and burdens of their office’s rapid fire culture, and this stress often negatively affects both work performance and personal health. As shocking as it may seem, stress alone costs employers billions of dollars a year due to healthcare costs, as well as lost earnings. Chair massage therapy is a great way to reduce tension that can build up in the workplace. Copyright © 2011 Productivity Bits.

2011 215

The Most Important Tips For Dealing With Bully At Work

Dumb Little Man

You may have thought that bullying was left behind back in your school, but you’d be surprised to know that bullying can still occur in the workplace. As you get older, the effects of bullying can lead to many health concerns , including physical and psychological effects.

2019 205

7 Ways to Stay Fit When You Have A Desk Job

Dumb Little Man

Today’s working world can make it hard to stay healthy and if you don’t know how to stay fit at a desk job, you’re compromising your health. Your daily food choices have a significant impact on your health. Adequate hydration is important for optimized health.

2019 211

There’s Beauty In A Healthy Heart

Office Dynamics

I am sharing this with you because February is the month of American Heart Health Awareness for women. My heart surgeon, Dr. Mark Gillinov, at the Cleveland Clinic (Ohio) wrote a comprehensive book called Heart 411: The Only Guide To Heart Health You’ll Ever Need.

2016 205

Take the “Jingle” out of Holiday Stress

The Office Professionals Place

Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays?

10 Ways Over-Productivity Can Affect Your Health

Simple Productivity Blog

Over-productive people are probably lauded at the workplace and appreciated by one and all. Here are 10 ways how over-productivity can affect your health. A balanced outlook is necessary to reap good health, both mental and physical. Your Stress Levels Increase.

2011 216

How Helicopter Parenting is Invading the Workplace

On The Job

We tell ourselves that if we don't hover, our kids won't get into the right preschool and that will lead to the kid living at age 27 in a box somewhere with no dental health benefits.

2012 200

BIG Energy Is Required In Today’s Workplace

Office Dynamics

I am certain your workplace is not different than ours as I have been in hundreds of offices over 23 years and every single one of them moves at warp speed. Look at how the different elements in your life interact: home/relationships/health/work. What about your health?

2014 130

Three Keys To Making Your Best Week Ever Webinar Replay

Office Dynamics

Most administrative professionals are intimately familiar with “emergency” business situations and sky-high stress—their own, as well as the stress that practically radiates off of others. It’s been a great week. Like, one of the best weeks – ever.

2015 234

Effectively Deal with Anger in the Workplace

The Office Professionals Place

Tuesday, August 10, 2010 Effectively Deal with Anger in the Workplace JetBlue flight attendant, Steve Slater was fed up. Releasing anger is therapeutic and relieves stress, there are other ways to effectively release anger such exercise or venting to a friend or yourself.

2010 151

6 Simple Life Hacks To Achieve Mind and Body Balance

Dumb Little Man

As we consult experts, meet counselors, nutritionists, friends and read blogs or videos about ways to improve our mental and physical health, we stumble upon so many things. Recently, on World Hearts Day, I stumbled upon this data from World Health Organization (WHO): About 17.9

2020 165

Adjusting to the New Normal: How to Cope with Rapid Change

Eat Your Career

I am reminded of the many training workshops I’ve led where we’ve discussed change and how to manage it in the workplace. So, physiologically, we experience the stress response, even if the changes we’re experiencing are not immediately or imminently life threatening.

2020 130

Fighting Back Against Back Pain

Dumb Little Man

Preventing Back Pain In The Workplace. Many workplaces have repetitive tasks that have to be done the same way over and over. Bad posture, obesity, and stress are common causes of back pain. Health Stress

2019 214

7 Killer Ways to Connect with your Audience During a Speech

Dumb Little Man

Dean immediately ripped into the other speakers, using a refrain of “What I want to know … is why” the other speakers were not talking about issues like health care and the War in Iraq. Brain Business Career Communicating How To Learning Lifehacks Stress Success Workplace

2018 273

Top Tips on How to Reduce the Effects of Sitting All Day

Dumb Little Man

Prolonged sitting can have negative effects on the health of your spine. It can put stress on the muscles in the back, shoulders, and neck, too. In many physiotherapy clinics, they can also advise you on some changes that you can observe both at home and in the workplace.

2019 247

How to Be Extraordinary At Work: Helpful Tips For Career Growth

Dumb Little Man

Well, this is not the life you are made to live, at least not in the workplace. Even working on small things can change your mindset in the workplace and make you an extraordinary person. See Also: 7 Apps to Help Protect Your Mental Health at Work. Career Workplace

2020 161

3 Keys to Making This Your Best Week Ever

Office Dynamics

Most administrative professionals are intimately familiar with “emergency” business situations and sky-high stress—their own, as well as the stress that practically radiates off of others. After all, it’s never too early to kick the stress habit and nurture a spirit of resilience.

2015 232

How To Avoid Burnout At Your Job

Dumb Little Man

Stress that builds over time can lead to burn out. Apart from that, burnout can also cause a lot of health problems. Job stress can build over time and if you don’t deal with it as it comes, you run the risk of ending up in a really bad place. How To Stress Workplace

2017 206

On the Job by Anita Bruzzese: Can Your Workplace Survive if You.

On The Job

Helpful information and advice from Americas favorite workplace columnist About Anita Blog Books Syndicated Column Interviews Career Links Contact Tuesday, July 13, 2010 Can Your Workplace Survive if You Take a Vacation?

2010 184

10 Things That Are Essential For A Great Office Environment

Dumb Little Man

A great workplace does not happen by accident. This not only cuts down the interruption and stress but also boosts productivity. Constantly sitting for hours can result in health complications. Success Workplace

2019 208

14 Tips on How to Live A More Active Lifestyle

Dumb Little Man

At the first sign of stress and deadlines at work, the gym routine gets kicked off the list. This is not possible for everyone, but if you live in a place where the pollution is less and your workplace is relatively close by, then choose to walk or bike instead of driving.