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Meditation Apps: Workplace Fad Or The Key To A Happier Workforce?

Allwork

When they leave their current role, 81% of employees want a job in an organization that supports mental health. One way employers can support mental health is by providing access to meditation apps like Headspace for Work. Not supporting mental health in the workplace comes at a huge financial cost. Buddhify is another.

Medical 274
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Flexibility In Design: Turning A Workplace Into An Outdoor Oasis

Allwork

With this shift, employee sentiment has dropped to near-record lows, including 28% worse scores on work-related stress and anxiety and 17% worse scores on work-life balance. State Farm also prioritized health and wellness for its 6,000 employees by constructing an outdoor amenity deck at its Southeast headquarters, Park Center, in Atlanta.

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Working Outside: A Critical Component In The New Ecosystem Of Work

Allwork

We spend a lot of time working indoors, and yet spending time outside offers numerous benefits for overall health and wellbeing. This news, paired with the realization that adulthood brings with it more stress, less energy and changes in health and well-being, is concerning – but all hope is not lost. In 2021, the U.S.

Health 246
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8 Travel Destinations for Wellness, Relaxation and Rejuvenation

Success

If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. Ibiza, Spain While it’s true that the island attracts party-hard types from around the world, Ibiza caters to health and healing as much as it does hedonism.

Travel 287
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4 Stress-Free Networking Opportunities for Women

Office Dynamics

Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. And of course, there are also health benefits. Photo via Flickr by Eugene Kim. Here are a few great examples: Join a recreational sports team.

Stress 100
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9 Pro Tips for Avoiding Loneliness When You Work From Home

Success

“As you do, smile and say ‘hi’ to everyone you see, including your building’s door manager, the janitor, any neighbor walking outside, the person taking your order at the restaurant or anyone [else] you happen to see,” she says. Health psychologist and neuroscientist Sabina Brennan can vouch for the benefits of having dogs. “I

Health 331
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How to Create a Budget: 6 Steps to Get You on the Path to Financial Security

Success

Some basic categories, but definitely not all possible ones, you can start with include: Housing, including rent or mortgage Utilities Car payments/insurance/gas Health/medical expenses Groceries/restaurant expenses Entertainment Personal/shopping/clothing Children Savings Credit cards/loans/other fees Etc. Write it down as you go.

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