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8 Dimensions of Wellness: A Comprehensive Guide to Optimal Well-Being At Work And Home

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By gaining a clear understanding of these areas, workers will see a clear path to maintaining their overall health. Emotional wellness is about understanding and respecting your feelings, learning how to express them appropriately, and developing coping strategies for stress and challenging situations.

Health 312
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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

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You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. A recent McKinsey Health Institute survey found that, “On average, a quarter of employees [from the 15 countries surveyed] report experiencing burnout symptoms.”

Stress 257
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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

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Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

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Work Phobic Anxiety In The Workplace Is A Real Issue; Here’s How To Navigate It

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Mental health awareness has helped to reduce the stigma surrounding mental health conditions, such as anxiety. Work and anxiety are intertwined with one another because workplace stress can precipitate anxiety, and anxiety can cause workplace stress — often creating a vicious cycle. .

Medical 345
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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

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Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. Focus on the present. to put yourself in the moment.

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Cynthia Breazeal Is Making AI Fun and Educational for Kids

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Yet, despite all these technologies, the unique skills that come naturally to us as humans— emotional intelligence , empathy and social awareness to name a few—still reign supreme. In 2004, she published her seminal book, Designing Sociable Robots , which presented her vision for social robots of the future.

2024 341
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How Can We Foster Emotional Connections At Work In The Post-Pandemic Era?

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Studies have unveiled the intricate influence of natural and built environments on our brains, emotional responses, behaviors, and overall health. Open spaces with lofty ceilings foster big-picture thinking, spontaneous interactions, and idea-sharing, especially when prospect and refuge are present.