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Scientist and Engineer Rosalind Picard Is Transforming Digital Health with Wearable AI

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The digital health world as we know it today is booming—with products, artificial intelligence advancements and competition. But, back in the ’90s, there was much less wearable technology that could give you continuous information about your health. That’s important for peace of mind, for your health.”

Health 272
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6 Pro Tips To Maximize Your Healthcare Benefits Before The End Of The Year

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For workers who are lucky enough to have health benefits, there are some best practices when utilizing these benefits to be sure you don’t leave any money on the table. . For workers who have health benefits, there are some best practices when utilizing these plans. The most important? Telehealth. Free counseling.

Health 299
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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Commit to a regular workout routine such as yoga or running to improve your health and feel great. Resolutions to boost well-being Practice mindfulness. Exercise daily.

2024 273
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How to Create a Budget: 6 Steps to Get You on the Path to Financial Security

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We all know expenses exist, but the numbers keep adding up—rent, water, trash, electricity, cable, Internet, car insurance, renter’s insurance, gas, cell phone. Try not to stress the first month. The cost of building a life isn’t. It all feels a bit much. Write it down as you go. Don’t ditch the budget.

Budget 274
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4 Smart Money Moves to Plan for Financial Security

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A survey by Insider and Morning Consult from 2019 showed that millennials were more likely to put off buying houses, making career moves, undergoing medical procedures and even getting hitched—all because of cash-related reasons. Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances.

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12 Efficiency Secrets of the World’s Busiest People

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Looking at your phone you find three texts that say, “Hey is this meeting happening?”. Leverage health hacks. The standard disclaimer applies: this is not medical advice, talk to your doctor before you try any of these current favorites of some of the highest achievers in Silicon Valley. Find the right cocktail for you.

Goals 312
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As One Writer Grapples with Her Disability, She Rediscovers Passion, Peace and Contentment

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I’d lived with migraines for much of my life, but these were incessant and unresponsive to my normal medications. I assumed the stress of transitioning to a new job was wearing me down, that maybe I’d taken on too much and just needed a few days of good rest. I’d go to work, then immediately collapse into bed afterward.

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