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Navigating Mental Health as a Digital Nomad

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This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. Sonia Jaeger, Ph.D.,

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How Much Workplace Flexibility Is Too Much?

Allwork

For instance, someone that chooses a digital nomadic lifestyle may enjoy working on a beachfront. But trouble emerges when their coworkers are all in different time zones and meaningful interactions become obsolete. .

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How to Balance Autonomy and Accountability While Working Remotely

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But many of those same people adapted quickly to the flexible lifestyle and have since chosen to continue working remotely or in a hybrid fashion (if their company allows such flexibility). Taking breaks helps assure your mental health stays strong , while potentially benefiting your work performance.

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How to Plan a Working Vacation

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You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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Creating Your Freedom Business - Expert Panel Shares Tips (Part 3)

Stephanie LH Calahan

  Tips for Health Conscious Travelers. Many of clients travel for work and pleasure, crossing multiple time zones. Do high intensity cardio - it will help with jet lag, sleeping in a new time zone and oxygen replenishment. Thanks to Paula D'Andrea - Transformation Coach/Lifestyle Strategist.

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Leading Remote Teams? 3 Ways to Avoid Confusion and Burnout

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Their teams, adapted to a work-from-home lifestyle, are hesitant—even resistant—to return to the office. One of the major advantages of having an in-person team is that everyone is in the same time zone and works roughly the same hours every day. As your team moves digitally or globally, this advantage disappears.

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Mauro Repacci CEO of Boundless Life | Work, Travel, Kids: The Digital Nomad Experience for Families

Allwork

And then also at the same time, I wanted a lifestyle of being able to move because I was born in Brazil. And then most people start to marry and have kids and they want to continue that lifestyle. About this episode. Ever wished you could take your family – and your business – to exciting new places? So, I wanted it.

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