Remove Health Remove Lifestyle Remove Presentation Remove Stress

How to Stay In Shape In Just 3 Easy Steps

Dumb Little Man

Whether you’re going through an enforced lockdown or having to report to work while navigating the dangers of a pandemic, the end result is stress on your physical and mental state. The body’s natural response to stress is usually a surplus of sleeping or eating, or both.

2020 201

4 Ways Technology is Gradually Ruining Humanity and How to Tackle it

Dumb Little Man

As a result of these distractions, a research by Microsoft showed that the human focus is rapidly dropping — from 12 secs in the year 2000, it’s presently 8 seconds which is even shorter than a goldfish’s 9 seconds. Presently, however, mobile apps have taken away the need for your brain to work so hard thereby leaving your brain dormant. 8 Health Risks Of Poor Sleep . Presently, as a result of technology, some people have become “couch potatoes.”

2017 157

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Why We’re All Doomed and GTD Can’t Save Us

Productivity Bits

You might enjoy days or weeks of respite from your mounting stress, only to experience some recurring strain to your system, manifesting as a problem in your health, family, social life, or some other “non-productive” though essential part of who you are. Survey Says…You Are Stressed! D on’t think you’re cultivating, maintaining and even protecting and unbalanced lifestyle? Most of us feel stress, and those of us who do have a hard time doing something about it.

2011 130

Why You Need a Mindful Journaling Practice

Dumb Little Man

Our hectic lifestyles lead to stress, depression, and other similar problems. Mindful journalism helps to restore the peace of your mind, it gives a boost to your mental health, and you feel a lot better afterward.

2020 262

12 Mind-Blowing Tips for Increasing Your Overall Positivity

Dumb Little Man

Pick a song that really makes you feel great and start playing it in your head until all worries and stress go away. Life simply slows down, all stress leaves both the mind and body, and the individual who breathes this way gains clarity and mindfulness.

2020 262

10 Wonderful Benefits of Traveling

Dumb Little Man

Studies show that travelling can improve your overall health and enhance your creativity. Plan a tour to a new city with an open schedule and let life present you with the numerous opportunities that are waiting for you. We all have stress and tension in our lives. To develop new neural connections that trigger original and creative thoughts, you must explore new places and break out of your daily lifestyles.

Travel 219

10 Wonderful Benefits of Traveling

Dumb Little Man

Studies show that travelling can improve your overall health and enhance your creativity. Plan a tour to a new city with an open schedule and let life present you with the numerous opportunities that are waiting for you. We all have stress and tension in our lives. To develop new neural connections that trigger original and creative thoughts, you must explore new places and break out of your daily lifestyles.

Travel 217

The New and Modern Way Companies Are Increasing Productivity

Dumb Little Man

And this was the least stressful part of our day. They’ve realised that yes, we may get a lot done, but the high-stress environment affects employees both physically and mentally. The internal course, named Search Inside Yourself , was designed to help employees manage stress and emotions. See Also: 5 Quick Fixes To Improve Your Mental Health. Some believe integrating Buddhist values into our high-pressure, high-speed lifestyles is counterproductive.

2016 135

7 Lies That Prevent Powerful Results

Ian's Messy Desk

Powerful Results come from creating a lifestyle that supports your desires. Resource Information: Life Coach Kathy Gates specializes in helping people who are ready to create a simpler, less stressful, more joyful and meaningful lifestyle.

2010 151

88 Simple New Year’s Resolutions that Sneakily Change Your Life

Dumb Little Man

here , here and here ) have shown that counting your blessings can make you happier, improve your health and help build better relationships. When focus on solutions, you get confident and stress-free. I will control my time, instead of letting my time control me” How many times in a week do your stress out because you are late for an appointment? Clear out the unwanted stuff and you will also clear out the stress in your life. “I Don't you just hate New Year's Day?

2013 220

106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Productive & Organized

I stand back, and begin moving notes until the ideas start flowing into easy categories: Blog, Projects, Home, Family, Health - etc. " The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum.

2010 285

Start the New Year off with a New Focus on Your Personal Affairs.

Productive & Organized

The categories include:  Personal, Financial, Taxes/Insurance, and Lifestyle.  Take care of yourself - you are the only you that you have Get your health in order We hear this all of the time, but it still holds true.  Productive & Organized Home Contribute to P&O!

2011 220

5 Tips for Productivity, Organizing and Changing Your Life

Productive & Organized

Begin by being realistic about your lifestyle and personal style.  Start Small and Build on Successes If you or your employees are exhibiting stress due to disorganization, take a step back and start looking at the causes of the stress rather than the symptoms. 

2010 225

Work-Life Balance 2.0 and Small Business | THE SMALL BUSINESS BLOG

The Small Business Blog

This has created not only many health problems like cardiovascular disease, a weaker immune system, frequent headaches, backache to name but a few, but also social problems in areas like child-care, care for relatives, increase in divorces and other symptoms of a social fabric breakdown.

2007 216

How a Two-Word Aussie Catchphrase Can Change Your Life Forever

Brilliantly Better

Every Australian wanted less stress and to live free. However, I do not stress as much over minute decisions as I did prior to the implementation of the No-Worries-Rule. Keeping this phrase in mind when you’re stressed and feel pressured is much more difficult.

2010 106

The Death Of The Deadline As We Know It

Brilliantly Better

A power outage 2 hours before the client presentation or a traffic jam which delayed your presence at that important meeting. Perhaps the presentation wasn’t ready. Of course, deadlines are always looming and the very thought of the word conjures up stress and chaos.

2010 100

How To Manage Your Receipts

Brilliantly Better

Now, every time I get back from my trips, apart from presents and other stuff I’m throwing into my backpack, I also bring home a lot of paper. Conclusion Every time a specific activity gets too stressful to be done by yourself, somebody else will think of a way to externalize it.

2010 82

50 Ways To Start Fresh

Brilliantly Better

It may be stressful and painful in the beginning. You have the power to say “No” to the past, and “Yes” to the present. Whenever you feel prisoner of a lifestyle you don’t want anymore, do your best to travel far and away.

2010 114