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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Stress related symptoms can be broken down into four major categories.

Stress 194

4 Types Of Stress At Work And How To Deal With Them

Dumb Little Man

More blessed, less stressed. The list can get long but one thing is present in all these factors- stress. Stress is the body’s natural response to pressure or danger around you. Every day, we encounter stress. However, too much stress can have negative effects on your health. Here are the common types of stress at work and how to manage them. Time Stress. This is the most common type of stress at work. Anticipatory Stress.

2017 175

Using Machine Learning and AI for Productivity In The Workplace

Dumb Little Man

If anything, it’s making business a lot more human by offering breathing space and reducing stress. It enhances the mental health and well-being of your workforce as a result. They are likely to tip the scale in their favor when the time comes to present a candidate to you. No saturation point – AI will never ever stress out or need breaks, meaning the overall time taken to perform a task is substantially decreased. Learning with AI.

2020 172

7 Killer Ways to Connect with your Audience During a Speech

Dumb Little Man

Dean immediately ripped into the other speakers, using a refrain of “What I want to know … is why” the other speakers were not talking about issues like health care and the War in Iraq. If everyone else is giving PowerPoint presentations, don’t do it. Brain Business Career Communicating How To Learning Lifehacks Stress Success WorkplaceIt’s probably your worst nightmare. You’re giving a speech, and you start to stumble.

2018 216

The Most Overlooked Secret to Dealing with Life’s Problems

Dumb Little Man

At one point, you may be struggling with health and then money. You can stop the madness by simply staying present and letting whatever happens be. For example, I tend to freak out whenever something threatens my health. Despite that, I remained present. It’s a roller coaster with both highs and lows so you might as well learn how to deal with it. Lifehacks Motivation StressHow many times has life slapped you in the face with something unexpected?

2019 206

Benefits Of Meditation: How You Can Change Your Life In 10 Minutes

Dumb Little Man

Whether you are feeling burnt out, overrun by emotions, feeling stressed or off center, meditation can be a great catalyst to help you face the challenges in life. It allows you to be more present in the moment and not get too lost in thought. If we can be more present with greater clarity, we can increase our attention and focus on any given task. Health for the mind. Meditation is simply health for the mind and the beautiful thing about it is you get to define it.

2017 159

6 Ways To Live Well With A Chronic Illness

Dumb Little Man

Learning to set your fences can be hard. And when you worry, you increase your stress levels and even your pain. I can’t stress this enough. If we present to the world who we really are without the guilt, the world will reflect that back to us. Toxic relationships stress us immeasurably. See Also: Common Health Conditions Treated with Alternative Medicine. Happiness Health

2017 205

3 Ways To Stop Your Bad Habits

Dumb Little Man

If so, I’m here to say that it does matter, particularly when you’re learning how to stop bad habits. Once learned, do you know how hard it is to break a habit? Think about all the habits you learned while you were young. This coupled with the ever-present mistakes that made it very difficult for me to deal with the stress of life. Change Health

2018 173

The Most Overlooked Secret to Dealing with Life’s Problems

Dumb Little Man

One time you may be struggling with health, the next with money, and still the next with relationships. How to Stop the Compulsive Worrying You can stop the madness by simply staying present, and letting whatever happens be. For example, I tend to freak out whenever something threatens my health. But I remained present. It’s a rollercoaster with both highs and lows, which we all have to live through, so you might as well learn how to deal with the lows.

2012 220

3 Healthy and Inexpensive Ways to Cope with Anxiety

Dumb Little Man

These feelings of anxiety are often accompanied stress, feeling overwhelmed, and occasionally depression. After struggling with an anxiety disorder for years, I have learned some effective ways of coping with my anxiety. Writing in your journal will help you learn more about your thought patterns and can even help you change negative ways of thinking. Meditation helps us refocus our minds on the present moment, therefore relieving us of our anxious feelings.

2016 158

4 Best Teas To Help You Lose Weight

Dumb Little Man

To reduce our daily stress, relaxing with a brewing cup of tea in hand is one of the best and healthiest alternatives. Whether it is summer or winter, people love drinking tea for its aroma and wonderful health benefits. You can use them for regular consumption in order to avail their multiple health benefits. Now, let us learn how tea helps to lose weight with a proper diet program. Food Happiness HealthDid you know that there are teas to help you lose weight

2016 155

Increase Productivity: Focus on What You CAN Control - Free.

Productive & Organized

» Increase Productivity: Focus on What You CAN Control - Free Yourself from Feeling Overwhelmed/Stressed Thanks for dropping by my blog today.  It seems the more people I talk to, the more I hear about stress, frusteration and the inability to concentrate due to overwhelm. 

2010 248

12 Business Productivity Tools They Can Not Live Without.

Productive & Organized

  Today you will learn about 12 business productivity tools that they can't live without. I don't know of another tool that does all of this seamlessly, saving me time, money and stress. Learn whatis enhancing or impeding your productivity today!

2011 263

5 Effective Tips To Maintain A Healthy Work-Life Balance

Dumb Little Man

This compounding stress at the workplace can make it difficult for you to leave your life to the fullest. Let’s say your boss asked you to deliver a presentation within 24 hours. If the answer is positive, you can try skipping the task for a while and hang out with your friends stress-free. No career or friends are more important than your mental peace and health. For instance, I have always enjoyed doing presentations more than working on spreadsheets.

2020 171

Why We’re All Doomed and GTD Can’t Save Us

Productivity Bits

You might enjoy days or weeks of respite from your mounting stress, only to experience some recurring strain to your system, manifesting as a problem in your health, family, social life, or some other “non-productive” though essential part of who you are. Survey Says…You Are Stressed! Yet the majority believes willpower can be learned as well as improved, if they only had more energy and confidence. Man…sacrifices his health in order to make money.

2011 130

10 Ways to Enhance Your Worklife

The Office Professionals Place

Enhancing your worklife will increase productivity, reduce stress, and maintain focus on job tasks. Learn something new. There are many websites that offer free online learning. If you can’t take a class, learn how to complete a new task or project at work.

2010 158

9 Techniques to Delivering a Speech with Confidence

Dumb Little Man

A few had rehearsed presentations backed by visual aids while others seemed to be just making it up as they went. Before you embark on a self-taught path to becoming a more able presenter, it may be helpful to know that fear of public speaking is not uncommon.

2018 261

Why You Need a Mindful Journaling Practice

Dumb Little Man

Our hectic lifestyles lead to stress, depression, and other similar problems. Mindful journalism helps to restore the peace of your mind, it gives a boost to your mental health, and you feel a lot better afterward. We all do the same mistake — let our regrets affect the present.

2020 261

5 Strategies for Overcoming Self-Doubt

Dumb Little Man

Whether you’re giving a presentation at work or moving to a foreign country, it’s impossible to escape the little voice in your head that questions your decisions. Meditation is a helpful practice for learning to observe your thoughts without judgment. Take action and learn by doing.

2019 178

12 Mind-Blowing Tips for Increasing Your Overall Positivity

Dumb Little Man

Pick a song that really makes you feel great and start playing it in your head until all worries and stress go away. Life simply slows down, all stress leaves both the mind and body, and the individual who breathes this way gains clarity and mindfulness.

2020 262

How to Be Extraordinary At Work: Helpful Tips For Career Growth

Dumb Little Man

Don’t Stay Still, Learn Everyday. Instead, you must think out of the box and learn something new every day. You may even learn innovative things that can lead to professional growth. See Also: 7 Apps to Help Protect Your Mental Health at Work. Include every single member during meetings, sessions, and presentations. Your words might help them overcome the stress and problem they are facing. Grab every chance and try learning new things.

2020 148

How To Develop Empathy By Understanding Subjective Hardship

Dumb Little Man

If a child from a high-income household expects hundreds of presents each year, and one year that child receives less than expected, there is a good chance that child will be undergoing subjective hardship. High schools and colleges are seeing a major increase in mental health issues across young people who are 14 to 24 years old. We have to reframe how we think about hardship to better understand what factors are leading to the increase in mental health service use.

2017 170

10 Wonderful Benefits of Traveling

Dumb Little Man

Studies show that travelling can improve your overall health and enhance your creativity. Plan a tour to a new city with an open schedule and let life present you with the numerous opportunities that are waiting for you. One of the main benefits of travelling, especially to areas where your native language is not widely used, is that you learn how to communicate with all manner of different people. We all have stress and tension in our lives.

Travel 219

10 Wonderful Benefits of Traveling

Dumb Little Man

Studies show that travelling can improve your overall health and enhance your creativity. Plan a tour to a new city with an open schedule and let life present you with the numerous opportunities that are waiting for you. One of the main benefits of travelling, especially to areas where your native language is not widely used, is that you learn how to communicate with all manner of different people. We all have stress and tension in our lives.

Travel 217

10 Life-Changing Tips That Will Boost Your Happiness

Dumb Little Man

Learn how to prioritize effectively. Those mistakes are the ones we can learn from. This tip has an important impact on our overall health and happiness. The way we present ourselves in front of others is really important. It’s important to be confident in who we are, love oneself, and be unafraid to present ourselves to others as we really are. Once or twice, we find ourselves in a dark place in our life.

2016 217

7 Secrets To Help You Make 2018 Super Successful

Dumb Little Man

You’re going to learn seven practical tips for reaching your goals and improving your life in 2018. So, learn from these seven tips and discipline yourself to build a balanced life. Everything begins with your thoughts and your mental health. If your present course will not get you where you want to be, then you must change course. You must learn new things. Every topic you could possibly want to learn about can be studied in-depth at the library.

2018 199

Re-inspire Yourself this Fall!

Step It Up VA Coaching

The new “school year” cycle signifies a clean slate, a time for learning, and growth – even for those of us who graduated years ago. Based on what you have learned from your assessments, what changes can you make right now to end the year on a high note? Even better, sign up to give a presentation or teach a class in your area of expertise! by Donna Toothaker.

2015 109

Re-inspire Yourself this Fall!

Step It Up VA Coaching

The new “school year” cycle signifies a clean slate, a time for learning, and growth – even for those of us who graduated years ago. Based on what you have learned from your assessments, what changes can you make right now to end the year on a high note? Even better, sign up to give a presentation or teach a class in your area of expertise! by Donna Toothaker.

2014 109

9 Techniques to Delivering a Speech with Confidence

Dumb Little Man

A few had rehearsed presentations backed by visual aids, while others seemed to be just making it up as they went, using a lot of self-deprecating humor along the way. DivineCaroline a place where people come together to learn from experts in the fields of health, spending, and parenting.

Are You Your Own Best Friend Or Your Own Worst Enemy?

Dumb Little Man

Most of us know by now how important self-love is for our emotional health and physical/mental wellbeing. Meanwhile for the other 22 – 23 hours, we run around like headless chickens caught in a never-ending cycle of pressure and stress. We send unconscious messages to ourselves the whole time and these messages will be reflected back to us from the outside world to help us see and learn something about ourselves.

2016 218

5 Ways I Stopped Depriving Myself of Sleep

Dumb Little Man

I learned to appreciate the gift of sleep. Not only did I have to come to terms with the fact that I do need sleep to function, I learned to become thankful for not having a sleep problem. When I am too stressed to fall asleep but desperately need a nap, 15-20 minutes of corpse-pose, total relaxation works just as well as a nap for me. No more stressing over my to do list an hour before bedtime. Journal of Community Health Nursing, 8(3), 129-136. [4]

2012 219

Re-inspire Yourself this Fall!

Step It Up VA Coaching

The new “school year” cycle signifies a clean slate, a time for learning, and growth – even for those of us who graduated years ago. Based on what you have learned from your assessments, what changes can you make right now to end the year on a high note? Even better, sign up to give a presentation or teach a class in your area of expertise! by Donna Toothaker.

2012 100

What Are You Thankful For?

The Office Professionals Place

I am thankful that I have my “workplace mental health&#. Do you need someone to talk to during the day when you are stressed? Need a speaker/presenter?

2009 130

Boost Self-Improvement Results with 20 Minutes a Day Exercises

Dumb Little Man

This is true for many of us no matter what age or status we are at this present moment. Relaxation (10 Minutes a Day) An article from the University of Maryland Medical Center mentioned how relaxation techniques can help cope with stress and promote long term health by slowing down the body and quieting the mind. I learned this technique, of all places, while attending a church sermon. I still do this when I feel stressed or when I simply can't sleep.

2013 219

Fear of Success | Men With Pens

Men With Pens

I’m willing to put my health at risk, my reputation, and my financial security. That’s why I’m learning not to look at the end product (at the goal) but focus on the steps to get there, picturing the actions I’ll take to reach the success and that way I’m already successful because I’m acting and living out my dreams. Yesterday I learned it’s not going to happen any time soon. I totally deserve more presentations, then.

2009 60

Overcome your Independency

The Office Professionals Place

Having an "independency" can cause stress from work overload, misuse of time, cause deadlines to be missed, and result in errors and mistakes. If you can learn to manage yourself and eliminate stress, then you will be able to control your time and; therefore, appropriate tasks effectively.

2010 141

A day in the life: Rebecca-Monique Williams, Adaptive Lab

Practically Perfect PA

Good mental management/health is vital for survival in such roles; stress and frustration is inevitable, but if you can channel all of those emotions into positive energy and view every challenge as an invaluable lesson, you’ll be able to deal with situations effectively and progress. Always think of how you can better yourself and what you can learn. So maybe a writer, beauty or fashion journalist, a columnist or radio presenter.

2015 193

A Simple 24-minute Morning Ritual To Kickstart Your Day

Productivityist

Every morning was chaotic and stressed. I was determined to find a ritual which didn’t stress me out, yet at the same time empower me throughout the day. Silence is an effective stress-reliever. I will joyously live in the present moment. You can even categorize your own affirmations specific to health, financial abundance, purpose, family, and growth. We all know how important exercise is to overall health. This guest post is by Amy of Brainy Owls.

2017 70

Improve Your Self-Image and You'll Improve Your Personal.

Productive & Organized

  Take Care of Your Physical and Mental Health Your physical and mental well being are crutial to your success.    You are important and your health is too.  The Most Productive Lunch - Weigh in Your Thoughts How Do You De-Stress?

2010 202

88 Simple New Year’s Resolutions that Sneakily Change Your Life

Dumb Little Man

I will learn how to promote myself, without being boastful” Most people fall in two categories - they are either too boastful, or too shy. You will be surprised at how many new things you learn when you try to teach it to someone else. “I I will learn to be grateful for what I have” Several research studies (e.g., here , here and here ) have shown that counting your blessings can make you happier, improve your health and help build better relationships.

2013 220

Caffeine-Free Ways to Increase Focus & Attention - Productive.

Productive & Organized

she and her consultants focus on conducting presentations, personal coaching, assessments and productivity/organizing services for entrepreneurs & time pressed professionals.    Learn more: www.CalahanSolutions.com or www.ProductiveAndOrganized.net, or call 309.826.5263.

2010 271

The Charge: Your Emotions – The Cost: Your Job

The Office Professionals Place

By counting backwards and focusing on the numbers, it is more difficult to focus on the actual stress element and therefore, you become more relaxed. Learning how to diffuse a negative workplace situation can be difficult, but we need to start with ourselves. Need a speaker/presenter?

2010 141

Handbook for Life: 52 Tips for Happiness and Productivity

Productive & Organized

Doing less will make you happier, because your life won’t be so hectic and filled with stress. Try to learn and understand more about their background, and why they react the way they do. You will become more productive, procrastinate less, be less stressed.   Be present.

2010 192