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How to Practice Gratitude in Your Daily Life

Success

Regularly practicing gratitude is a conscious effort to remind yourself of the good in life and to show an internal appreciation for yourself and others. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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How to Separate Your Work from Your Identity

Success

But American culture is especially obsessed with the relationship between our jobs and our sense of self-worth. Often, studies show that work experiences influence one’s self-esteem and vice-versa. Enter the importance of disassociating “success” at your job from your own personal sense of self-confidence and self-esteem.

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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

2024 264
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How to Stop the Bully at Work

On The Job

Dr. Mary Lamia, a clinical psychologist and professor, writes that people often think that bullies have low self esteem, but they're really just people who are acting out because of internalized shame.She explains that bullies attack others "to take away their shame -- which allows them to remain unaware of their feelings."

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Going back to the office? 6 tips to help you adjust

Ideas.Ted

If you pride yourself on having a good work ethic, that may have hit your sense of self and self-esteem,” O’Reilly says. “I Perhaps you have to book a particular time slot or day to work in the office, take an extra few minutes to sign in to your building in the morning or undertake a health screening.

2020 107
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How ultra-achiever entrepreneurs use the holidays to win

The Shrink for Entrepreneurs

God forbid anyone should ever hear your internal dialogue on a bad day. If you flub the annual pause for intelligent reflection, you’ll enable an insidious tendency to discount your own achievements and successes – minimizing or forgetting them – that’ll simply vaporize your self esteem. The motivation tap will run dry.

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How ultra-achiever entrepreneurs use the holidays to win

The Shrink for Entrepreneurs

God forbid anyone should ever hear your internal dialogue on a bad day. If you flub the annual pause for intelligent reflection, you’ll enable an insidious tendency to discount your own achievements and successes – minimizing or forgetting them – that’ll simply vaporize your self esteem. The motivation tap will run dry.