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6 Ways to Avoid What 26 Million People Have

Dumb Little Man

Meditate if you're drawn to it, but simple ways to practice becoming aware of your internal workings can help. Choose the health not the diabetes club ! You can train your body to become sleepy at bedtime, and awake refreshed 8 or so hours later just by keeping to the same schedule.

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A Simple 5-Step Process to Separate Your Actions from Negative Thoughts

Dumb Little Man

Your thoughts become things’ was the central thesis of “The Secret” and is the main philosophy taught in most mental health disciplines. Although this may seem silly, you are actually training your mind to distinguish between thoughts that are helpful and those that are not.

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Elevator Etiquette 101: Going Up?

Professional Assistant Blog

You reminisce about that Seinfeld episode where Elaine gets stuck on the subway and starts talking to herself about how the train isn’t moving and starts to get claustrophobic. The other way is to get off on a lower floor and either walk the difference, which can be great for your health (read my post on Walk Into A Better Life for more tips) or wait for the next ride. Home About Me Advertise Elevator Etiquette 101: Going Up?

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