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How Taking Charge of Your Emotions Can Help You Find Success in Business

Success

Particularly in the workplace, where outbursts, arguments or even vulnerability can not only undermine an individual’s credibility, but also serve as grist for today’s gossip mill and live on in company lore for years. According to the Harvard Health Blog , belly breathing instead of chest breathing can change how we react to stress.

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The AI Revolution Liberating Workers From The Office

Allwork

Health and Wellbeing AI can also improve the well-being and quality of life of remote workers by monitoring health indicators, providing feedback and reminders, and predicting mental health issues.

Legal 238
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10 Bad Habits You Really Need to Break

Success

Research conducted at the University of California in San Francisco shows that the more difficulty that you have saying no, the more likely you are to experience stress, burnout, and even depression, all of which erode self-control. Gossipers derive pleasure from other people’s misfortunes. Saying “yes” when you should say “no”.

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5 Easy Steps To De-Stress At Work & Home

Professional Assistant Blog

Do you feel stressed at work? Stress is actually considered the number one health related issue in the world. Tags: Productivity Office Gossip. Who doesn't! Do you wish that you can take a magic pill or wave a magic wand and make everything negative disappear? What a concept!

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HR How-To: Tips to Handle Common Workplace Controversies

Office Dynamics

You can employ several techniques as a mediator that will help you work through any high-stress situations that come your way, such as these tips on how to skillfully navigate through some of the most controversial conversations within the work environment: Sexual Harassment. Sexual harassment is a common workplace issue.

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What Incivility at Work Costs All of Us

On The Job

In the article by Christine Porath, associate professor at Georgetown University, she noted that after studying the cost of incivility for nearly 20 years she finds that "insensitive interactions" hurt a person's health, performance and souls. Just being nice to others helped relieve my stress.

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Steel Magnolias, Barbie, and Other Wise Women – In Celebration of a Complicated Women’s History Month By Bonnie Low-Kramen

Bonnie Low-Krayman

Olympia loved that at the beginning of the movie, the women could be seen as the beloved and well worn Southern female stereotypes – preoccupied with gossip, clothes, hair, flowers, and food. This way of thinking stifles our abilities, promotes more stress, and causes animosity. The script was about the friendship of women.