How Weight Training Will Affect You In The Long Run

Dumb Little Man

I broke goals and out of muscle plateaus and I saw my body change drastically. The Benefits Of Weight Training. What I mentioned above were the short-term benefits of my weight training experiences. When you weight train, you are working the muscles in your body.

2019 277

Set Stretch Goals

Office Dynamics

THE BROCHURE PROMOTING AN administrative training pro­gram said, We will never make you do anything you don’t want to do. Don’t you dare settle for mediocre goals. What is a stretch goal? It is a goal that causes you to go beyond what you know.

Goals 170

Choosing Administrative Training That’s Right for You

Office Dynamics

As 2016 comes to an end, I hope you are working on your goals for your 2017 development. The challenge may come when you realize there are a plethora of training programs, conferences, webinars and other learning events for administrative assistants and executive assistants.

Administrative Training Sources – Friends of Office Dynamics

Office Dynamics

We recently posted a blog that listed free training sources we provide; 6 Free Training Sources for Administrative and Executive Assistants. The post Administrative Training Sources – Friends of Office Dynamics appeared first on Office Dynamics.

How to Create SMART Goals

Eat Your Career

If you need a little assistance putting together SMART goals, this video breaks it down quickly and provides step-by-step instructions to turn an abstract “resolution” or “dream” into a concrete action-oriented goal. Video Training goals

Goals 204

How To Train for a Marathon

Dumb Little Man

The truth is that anyone can complete a marathon if he or she trains properly. He only needs to have the desire, time and the right tips on how to train for a marathon. “You can run a marathon without training properly, but you won’t enjoy the experience.” Other experts, like David Whitsett, author of The Non-Runner’s Marathon Trainer, suggest that beginners should have, at least, five months to train. The Training. Cross Training.

2017 148

Top Tips On Training Your Brain To Be Creative

Dumb Little Man

Think about all of life’s necessities that exist because of human innovation and you can see just how important it is that we all encourage and train our minds to be creative. You do not have to train your brain to think creative thoughts all the time. Brain Fun Goals

2017 207

3 Ways to Set Meaningful Career Goals

On The Job

A recent survey by Accountemps finds that 93% of workers say that goal setting is important to their on-the-job performance. But here's the part that doesn't make sense: While 51% say they talk to their managers about their goals -- 11% never even bring up the subject.

2018 153

12 Days of Christmas Webinar: Goal Setting & Branding for 2017

Office Dynamics

In this brief webinar with Office Dynamics, we cover quick and impactful tips on goal setting and branding. Watch the webinar replay, Goal Setting and Branding for 2017. Resources From the Goal Setting Webinar. Special Offer From the Goal Setting Webinar.

2017 204

5 Tips For Smashing Your Weight Loss Goals

Dumb Little Man

As they say, “You can’t out-train a bad diet.” Just engage in cardio and weight training if you can. HIIT (High-Intensity Interval Training), a personal favorite of mine, is sharp, explosive and great at blasting belly fat. Weight training is also key to building muscle and burning fat. Set short term goals that add long-term results. I found that setting short term goals (4-6 weeks) were more motivating. Good luck and smash your goals!

2017 179

5 Tips to Form New Habits that Stick – Train Yourself Like a Dog

Dumb Little Man

You train yourself. Just like training a dog, you have to break down the training process into steps. Just like picking a trick you want to train your dog. There’s one piece of advice that doesn’t really fit with the dog training theme above.

2016 280

What is the Difference Between an Administrative Conference and Administrative Training?

Office Dynamics

With the plethora of offerings for administrative training and development, there is also a lot of confusion. I’d like to help you understand better so you can stop asking yourself “what is the difference between an administrative conference and administrative training?”

2019 175

The 3 Simple Reasons Why Goals, Diets and Relationships Fail

Dumb Little Man

You’ve set a plan with your goals in mind. You’ve jacked in the diet, quit pursuing a goal, or have decided that it wasn’t going to work anyway with this person. Goals HappinessYou’ve chosen a new diet.

Goals 285

Real World Advice for Reaching Your Goals [free webinar]

Office Dynamics

Are you struggling with reaching your goal? Or are you one of the 16% of assistants who don’t have a goal for themselves at all? We’re here to help you achieve your goals with this real-world advice on goal setting and goal getting with administrative expert, Joan Burge.

Goals 130

8 Bad Food Habits That are Sabotaging Your Weight Loss Goals

Dumb Little Man

Successful people who reach their goal know exactly what they want to achieve. They don’t aim for vague goals like ‘I want to be healthy’ or ‘I want to lose weight’. Some folks apply this train of thought to their health goals. Food Goals Health

2017 205

BIG Focus: Focus On One Goal In Each Major Area of Your Life

Office Dynamics

How many goals have you written over the years that you did not accomplish, took longer than you thought, or didn’t turn out like you wanted? If goal achievement were easier, more people would be reaching their goals. How do I focus on a goal after the excitement has worn off?

Goals 179

4 Powerful Ways To Stay Motivated And Reach Your Goals Through Tough Times

Dumb Little Man

If you want to feel motivated in the long term, choose a goal with your heart. Dig inside yourself and get in touch with the vision that you have behind your goal. Go after goals which are genuinely yours and you will find plenty of motivation to make them happen. See Also: How to Set Personal SMART Goals To Succeed. Align your habits with your long-term goals. I haven’t set any corresponding habit for my degree goal. Reassess your goals over time.

2017 159

Pause Now To Consider Your Success Goals for 2015

Office Dynamics

If you think it’s still too soon to start planning your professional and personal success goals for 2015, I want to encourage you to think again! If you don’t set success goals and map out a plan, you will be at the same place next year as you are today. Planning Your Success Goals.

2015 196

Career Goals: Safe In The Harbor Or Setting Sail?

Office Dynamics

Will your organization provide you with what you need to reach your goals? Think About Your Career Goals. What are your career goals? The post Career Goals: Safe In The Harbor Or Setting Sail? Safe In The Harbor Or Setting Sail?

Goals 208

How to Get More Out of Professional Development Training: [Part 1] Getting Leadership Approval

Eat Your Career

My number one goal is to help ensure that participants get a TON of value from their training. After all, if you can’t get approval from your leaders to participate in training, little else matters. The organizational value should heavily outweigh the cost of the training.

2017 151

The Importance of Supervisor Training and Development

Small Business CEO

Highly effective training is one way to support this goal. Options such as leadership training seminars or supervisor development programs will make the organization much more effective since it will help it comply with legal requirements, among many other things.

SMART Goals for Administrative Assistants

Office Dynamics

Guest blogger Kathy Tosoian shares a blog about SMART goals. Some of these goals are merely "wishes". What does it take to turn these wishes into actual goals? SMART goal setting is really the only way. Goals must meet these criteria: S = Specific.

Goals 223

Train Like A Professional Athlete And Get In Shape With These Easy Ways To Improve Your Athletic Stamina

Dumb Little Man

With the right training though you can improve your endurance levels and athletic stamina. Health Development Goals The panting starts sooner than you hit the set record for the day. You wish you could push yourself more, but your body protests violently.

2013 241

6 Best Fitness Tools To Help You Actually Achieve Your Goals

Dumb Little Man

If your goal is to improve your health and overall strength and flexibility, here are 7 great fitness tools that will make your goals a little easier to keep. The app and website lay everything out in easy to understand, actionable goals. iFit provides customized exercise routines, training routes powered by Google Maps, a social network, goals and competitions, and coaching. Goals are hard to keep when you don’t have the right tools to accomplish them.

2017 141

Fitness in a Hurry: How To Double Your Results in Half The Time With A Metabolic Training Workout

Dumb Little Man

Goals Happiness Health Science Wouldn’t it be great if we could get fit and healthy in just four minutes a day? You may be thinking that this sounds a little too good to be true.

2013 281

Training On-line

Laughing all the Way to Work

My goal for this blog is to give good tips and ideas and occasionally put a smile on your face as you start your day!Lets I use a place based in Toronto, Canada called Last Minute Training. Training On-line 10 Things = Frustration "Mom, I'm sick!"

Coaching vs. Consulting vs. Training vs. Freelancing: Which One Is Best For You?

The Solopreneur Life

Will I coach, consult, train, or freelance? Value can be delivered to clients through empowering (coaching), problem-solving (consulting), educating (training), or producing (freelancing). This starts with the coach asking clients to state their goal. Training=Instruction.

2010 285

How to Train Your Manager

Office Dynamics

Executive Assistants—How to Train Your Manager. While this is good news, you’re going to have to train your manager on better utilizing you and to maximize your time and talents! Then get your manager to coach and train you on the tasks you can take on.

Employee Training - A Wise Investment

Small Business CEO

If the manpower is weak, it is not possible to achieve the goals and plans of the company. That is why staff training should be implemented so that your employees will get the chance to update their skills and learn more about your business.

Internet Marketing Specialist 2010 Training

Andrea Kalli

The Internet Marketing Specialist 2010 Training Program will equip you with the exact skills, knowledge and tools to be able to fully coordinate and implement your client’s Internet Marketing campaigns from start to finish! Internet Marketing Specialist 2010 Training Rating 3.00

2010 130

Action Steps to Accomplish Your Goals | Internet Marketing.

Andrea Kalli

This article will give you action steps to help you move your goals from thoughts to concrete experiences. Keep reading to discover step by step instructions to help you formulate your goals and develop a plan which will help you achieve them.

Goals 158

5 Olympic Training Secrets That Will Make It Impossible For Your Competitors To Keep Up With You

Dumb Little Man

Below are 5 scientifically proven Olympic training secrets you can use to become twice as productive as your competition. It’s mentally challenging and requires clear goals and objectives rather than just “going through the motions.”. Olympic athletes inspire and awe us.

2016 207

How Five Famously Nonviolent People Used Aggression to Achieve Their Goals

The Solopreneur Life

“Concentration is the assertion of a single idea, image, or train of thought to the exclusion of all else,” Boldt says “That exclusion is aggressive. Related posts: Use the “4-Day Win” to Achieve Your Goals. My Goals for 2014.

2014 142

How To Train Your Brain

Brilliantly Better

How To Train Your Brain First of all, let me tell you that I was in search for something similar to Lumosity for a long time. Brain Exercises Just like physical exercise, brain training must be performed in a balanced way. Train Brain for Memory: Memory Matrix By far, my favorite game.

SMART Goals for Administrative Assistants

Office Dynamics

Guest blogger Kathy Tosoian shares a blog about SMART goals. Some of these goals are merely "wishes". What does it take to turn these wishes into actual goals? SMART goal setting is really the only way. Goals must meet these criteria: S = Specific.

Goals 131

Top 5 Tips for Training Employees on a Budget

The Small Business Blog

6 days ago RT @ WinWeb Focus on Your Small Business Goals - [link] 6 days ago Perluondo: "They're exactly the demographics I'm looking for." Many equipment manufacturers offer free training to companies that purchase their products. E-Mail me or follow me.

Budget 158

Virtual Assistant Training – VAClassroom Summer Skill Camp 2010

Andrea Kalli

Check out the great online training lineup for the VAClassroom Summer Skill Camp – and bring along your camp songs! Virtual Assistant Training – VAClassroom Summer Skill Camp 2010 Rating 3.00

2010 141

Internet Marketing Specialist 2010 Training | Internet Marketing.

Andrea Kalli

The Internet Marketing Specialist 2010 Training Program will equip you with the exact skills, knowledge and tools to be able to fully coordinate and implement your client’s Internet Marketing campaigns from start to finish! Internet Marketing Specialist 2010 Training Rating 3.00

2010 130

Make Your Resolutions/Goals from a Customer/Client Perspective.

Productive & Organized

Tweet I have often said that New Year's Resolutions don't work and that you really should make solid goals instead.    So let's talk about goals instead of resolutions.    There are a bunch of different ways to create your goals

2010 241

5 tips for Sourcing Employee Training for Small Businesses

The Small Business Blog

6 days ago RT @ WinWeb Focus on Your Small Business Goals - [link] 6 days ago Perluondo: "They're exactly the demographics I'm looking for." Ask corporations – often they have training courses or accreditation for their products. E-Mail me or follow me.

2009 130

Access the Virtual Events Specialist and Camtasia Training Program.

Andrea Kalli

PLUS, VAClassroom are offering a special course bundle package (Just for May) that includes both the Virtual Events Specialist Program as well as the new Camtasia Video Training for VA course together for one special price.

2010 141

How Goal Setting Works (For Me)

Brilliantly Better

But, as interesting as the trip may be, goals have their own importance. Let me share a personal story with you about some goals I set a few years ago. Although these are material goals, closely linked to money, I’m using these examples because they can be easily measured.

Goals 102

Virtual Assistant Training – VAClassroom Summer Skill Camp 2010.

Andrea Kalli

Check out the great online training lineup for the VAClassroom Summer Skill Camp – and bring along your camp songs! Virtual Assistant Training – VAClassroom Summer Skill Camp 2010 Rating 3.00

2010 141