How Weight Training Will Affect You In The Long Run

Dumb Little Man

Both helped me to tone up some, but I found that I still didn’t feel confident in my health and certainly not my strength. I broke goals and out of muscle plateaus and I saw my body change drastically. My health improved to the point where I wouldn’t become sick every time one of my children would bring a cold home. The Benefits Of Weight Training. What I mentioned above were the short-term benefits of my weight training experiences. Health

2019 216

5 Tips For Smashing Your Weight Loss Goals

Dumb Little Man

I neglected my health. As they say, “You can’t out-train a bad diet.” Just engage in cardio and weight training if you can. HIIT (High-Intensity Interval Training), a personal favorite of mine, is sharp, explosive and great at blasting belly fat. Weight training is also key to building muscle and burning fat. Set short term goals that add long-term results. I found that setting short term goals (4-6 weeks) were more motivating.

2017 187
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How To Train for a Marathon

Dumb Little Man

The truth is that anyone can complete a marathon if he or she trains properly. He only needs to have the desire, time and the right tips on how to train for a marathon. “You can run a marathon without training properly, but you won’t enjoy the experience.” Other experts, like David Whitsett, author of The Non-Runner’s Marathon Trainer, suggest that beginners should have, at least, five months to train. The Training. Cross Training.

2017 153

8 Bad Food Habits That are Sabotaging Your Weight Loss Goals

Dumb Little Man

Successful people who reach their goal know exactly what they want to achieve. They don’t aim for vague goals like ‘I want to be healthy’ or ‘I want to lose weight’. Some folks apply this train of thought to their health goals. To get to the top of the health mountain, you may have to climb a few hundred stairs. The post 8 Bad Food Habits That are Sabotaging Your Weight Loss Goals appeared first on Dumb Little Man. Food Goals Health

2017 158

Train Like A Professional Athlete And Get In Shape With These Easy Ways To Improve Your Athletic Stamina

Dumb Little Man

With the right training though you can improve your endurance levels and athletic stamina. Health Development Goals The panting starts sooner than you hit the set record for the day. You wish you could push yourself more, but your body protests violently. It’s your low stamina doing the talking. The best part is, it needn’t be all hard work, here are some fun tips that can help you become fitter. Read more ».

2013 201

Fitness in a Hurry: How To Double Your Results in Half The Time With A Metabolic Training Workout

Dumb Little Man

Goals Happiness Health Science Wouldn’t it be great if we could get fit and healthy in just four minutes a day? You may be thinking that this sounds a little too good to be true. But, contrary to conventional wisdom, the best way to increase fitness and even burn fat is not through performing endless hours of drawn-out cardio exercise.

2013 218

4 Powerful Ways To Stay Motivated And Reach Your Goals Through Tough Times

Dumb Little Man

If you want to feel motivated in the long term, choose a goal with your heart. Dig inside yourself and get in touch with the vision that you have behind your goal. Maybe a vision of yourself in good health, fit, slim and happy. Go after goals which are genuinely yours and you will find plenty of motivation to make them happen. See Also: How to Set Personal SMART Goals To Succeed. Align your habits with your long-term goals. Reassess your goals over time.

2017 159

6 Best Fitness Tools To Help You Actually Achieve Your Goals

Dumb Little Man

If your goal is to improve your health and overall strength and flexibility, here are 7 great fitness tools that will make your goals a little easier to keep. The app and website lay everything out in easy to understand, actionable goals. iFit provides customized exercise routines, training routes powered by Google Maps, a social network, goals and competitions, and coaching. Best Products Cool Tools GoalsKeeping a resolution can be difficult.

2017 156

How to Stay In Shape In Just 3 Easy Steps

Dumb Little Man

With some discipline and mindfulness, you can take this opportunity to work your way to health through these easy steps. You’re already one step closer to your goal. To keep your health and your immune system up, make sure you are doing healthy movement everyday.

2020 208

How To Train Your Brain

Brilliantly Better

Dragos Roua – Brilliantly Better The Personal Development Blog Home About me Top posts Archives Downloads Audio Recommended Products Contact How To Train Your Brain by dragos on April 29, 2010 · 14 comments in Digital Tools , Personal Development Tweet You’d better relax and set aside some time for yourself, because this post is going to be rather long. How To Train Your Brain First of all, let me tell you that I was in search for something similar to Lumosity for a long time.

How To Make 2019 Your Year For Fitness

Dumb Little Man

Now, are you planning on turning your health and physique around this 2019? Set Your Fitness Goals. Setting a measurable goal can keep you focused and on track. Your fitness goal might include: Losing weight or inches. Keep Your Goals Achievable. Whatever your fitness goal is, make sure your benchmarks are achievable. Pick a more realistic goal instead. Your fitness goals will largely dictate the nature of your workouts. Goals Health

2019 203

Make Your Resolutions/Goals from a Customer/Client Perspective.

Stephanie LH Calahan

Main | Group Similar Tasks Together for Awesome #TimeManagement » Make Your Resolutions/Goals from a Customer/Client Perspective & Grow Your Business Next Year (The 3 Ss) Every year at this time we start to think about how the current year has progressed and what we want to do in the upcoming year. Tweet I have often said that New Year's Resolutions don't work and that you really should make solid goals instead.  Productive & Organized Home Contribute to P&O!

2010 191

How to Start Creating A Home Gym That Fits Your Needs

Dumb Little Man

No matter your fitness goals, working out at home to reduce carb or get fit is a great way to avoid expensive gym membership. It sounds great for all the busy moms as they can be at home, take care of their kids, and also focus on achieving their fitness goals. It feels like a booster and gets you one step closer towards achieving a fitness goal. You can turn an empty corner or any small room just big enough for your kind of training. Goals Health Home How To

2019 177

How Goal Setting Works (For Me)

Brilliantly Better

Dragos Roua – Brilliantly Better The Personal Development Blog Home About me Top posts Archives Downloads Audio Recommended Products Contact How Goal Setting Works (For Me) by dragos on November 13, 2010 · 25 comments in Personal Development , Success & Wellness , Time management Tweet Goals are just milestones. But, as interesting as the trip may be, goals have their own importance. Now, how can this be related to goal setting? We goals we prosper.

Goals 79

Top 5 Tips for Training Employees on a Budget

The Small Business Blog

6 days ago RT @ WinWeb Focus on Your Small Business Goals - [link] 6 days ago Perluondo: "They're exactly the demographics I'm looking for." Top 5 Tips for Training Employees on a Budget by Stefan Töpfer on Mar 29, 2010 The top 5 tips weekly post is always full of hints and tips for small, home & micro business owners. Many equipment manufacturers offer free training to companies that purchase their products. E-Mail me or follow me.

Budget 122

5 Proven Tips To Cut Your Workout Time In Half And Double The Results

Dumb Little Man

If you are one of those people who want to lose weight this year, there are 5 things I would like to share with you to help you get a good head start and build momentum to achieve your fitness goals. We all know that weight loss is one part nutrition and one part training. However, in this post, we’re going to focus on the training part. You see, how you approach your training is crucial to the results you’ll get. Goals Health HIIT

2018 173

Here’s Why You Need to Stop Spending 2 Hours At The Gym Every Day

Dumb Little Man

Spending two hours or more at the gym is a really long time, unless fitness is your job or you’re training for something. If you have mainly focused on endurance workouts when you are at the gym, then it may be time to add some high-intensity interval training (HIIT) to your routine. Also, the explosive movements of the interval training allow you to continue with your muscle-building without needing hours of exercise. See Also: How To Start Interval Training The Right Way.

2019 154

Gym Exercises That Will Boost Your Winter Regime

Dumb Little Man

HIT Training: Treadmill. HIT” training has been extremely popular this year. Personal trainers now recommend short, high-intensity training sessions, that are great for those who hit the gym for an hour after or before their working day. HIT training works on the treadmill extremely well as you have the ability to change your speed and level. With HIT training, you are working harder, meaning your heart rate and metabolic rate will increase.

2016 214

5 tips for Sourcing Employee Training for Small Businesses

The Small Business Blog

6 days ago RT @ WinWeb Focus on Your Small Business Goals - [link] 6 days ago Perluondo: "They're exactly the demographics I'm looking for." 5 tips for Sourcing Employee Training for Small Businesses by Stefan Töpfer on Nov 09, 2009 The top 5 tips weekly post is always full of hints and tips for small, home & micro business owners. Ask corporations – often they have training courses or accreditation for their products. E-Mail me or follow me.

2009 100

It’s Time To Find Your Unconventional Workout

Dumb Little Man

You don’t have to do CrossFit and you don’t have to train for a 10K. Fun Goals HealthI grew up a thin waif of a blond child. A hamburger or two would have done me some good but luckily, I was raised in a family of vegetarians- mindful and meditative vegetarians (read: no hamburgers). I ate tofu and genuinely liked it. I played guitar and remember almost none of it. And I talked about my feelings all the time. I did not, however, play sports.

2018 179

5 Weight Loss Mistakes Women Should Stop Making

Dumb Little Man

And as much as I'm a fan of strength training, eating well and doing things in life that makes me happy, it makes me sad to see every day in my career that us women almost always do the wrong things when trying to lose weight. Energy Focus Food Goals Health Lifehacks Success I lift weights. I do some sort of cardio. I also do high intensity exercises. And I'm a woman.

2013 219

How to Set Your Mind to Lose Weight

Dumb Little Man

Although those things play a part in losing weight, building muscle, and improving one’s general health, the most important component to change happens in your brain. See Also: 8 Bad Food Habits That are Sabotaging Your Weight Loss Goals. Most people who decided to lose weight crossed the pain threshold, which can be in the form of health issues. I bought weight loss programs online, which totally changed the way I trained. I mean, I could have stopped training.

2018 157

?What’s Your Mindset? How To Feel Confident In The Gym

Dumb Little Man

If a smaller, trim body is the goal, this might be fine. They learned a thing or two about using free weights and started their journey, just like you, in strength training. Instead of paying for a personal trainer, you can train with experts online. If you’re lacking confidence in navigating the gym on your own, signing up for a few training sessions might just be the tool you need to get started. Goals Health

2018 144

Finding your Fitness Passion

Dumb Little Man

An introvert usually gravitates to activities that require focus, precision and high concentrations such as tennis, weight training, archery, walking, cycling or swimming. On the flip side, an extrovert loves fast-paced activities and team sports such as circuit training, group fitness classes and ball games. A competitive individual for example, would most certainly enjoy competing against the clock in a high intensity interval training (HIIT) settings.

2017 150

How to Reduce Visceral Fat Naturally

Dumb Little Man

Interval training is better than training at a constant pace when trying to lose visceral fat. Goals HealthThere are two different types of belly fat – visceral fat and subcutaneous fat. Your visceral fat has something to do with the organs in your abdomen while subcutaneous fat rests beneath your skin.

2018 141

How to Make & Break Habits

Eat Your Career

As I’ve shared many times before, I am a total geek for goal setting. Habits are an interesting sub-set of goals. Over the past 6 months, for example, I’ve developed a new habit for morning workouts—and as a result, I’ve come closer to attaining several of my health and fitness goals. The process for developing or breaking a habit is similar to the process for achieving a goal, but it’s not precisely the same. Video Training goals habits webinar

2018 100

How to Make and Break Habits

Eat Your Career

As I’ve shared many times before, I am a total geek for goal setting. Habits are an interesting sub-set of goals. Over the past 6 months, for example, I’ve developed a new habit for morning workouts—and as a result, I’ve come closer to attaining several of my health and fitness goals. In my experience, these habits are really stepping stones toward achieving some kind of bigger goal. While a goal can be attained and completed, habits are meant to be ongoing.

2018 100

What Jumping Rope Taught Me About Life And Fitness

Dumb Little Man

Thus, jumping rope trained me to stay focused. We have so many ways to get fit and, yet, most of us still fail to achieve our body goals. As I got more acquainted with jumping rope, I started doing High Intensity Interval Training for thirty minutes every day. See Also: How To Start Interval Training The Right Way. More than your body, you can also use it to train your mind. Fun Goals Health

2017 149

Why You Need To Track Your Workouts To See Progress

Dumb Little Man

If you have heard a lot about how weight training can affect you but haven’t seen results from your own efforts, this problem may be caused by a lack of workout tracking. If you are ready to make some real progress and start crushing your goals, then it’s time for you to learn just why you need to start tracking workouts. See If Your Lifting Goals Are Close. You won’t easily see how long it will take to reach your goal if you have no idea of where you are now.

2019 192

Why Knowing The Purpose of New Year’s Resolution Is Important

Dumb Little Man

You think that you will be happier having attained that goal. Most importantly, recent research on meaning shows that happiness is an indicator of success, not necessarily the ultimate goal in life. After all, your health is more important than just about anything.

2020 163

Life lessons from a pandemic

Exceptional EA

I began by publishing assistants’ responses to all matters ergonomics, compensation, remote working, job security, vaccinations, communications, resilience, influence, goal setting, performance feedback and more earlier this spring. Family, health and freedom to travel are important.

2021 56

20 Tips For Building the Body of Legend Bruce Lee

Dumb Little Man

You can also train at home, as long as you’re ready to spend some money on a good power rack, a well-built bench, and a 300-pound barbell set. The best way to do that is to train with intensity. To be able to train long term with no injuries is a blessing many fail to grasp. More and more scientific studies tell us that that’s bad if your goal is to lift more weights. Knee pain (bad) is not the same kind of pain as training to failure or muscle soreness (good).

2019 183

Advantages and Disadvantages of Using a Fitness Tracker

Dumb Little Man

Whether you are getting physically more active or training for sports, tracking your fitness is going to be easier than ever with a fitness tracker. These apps also allow you to set fitness goals and keep track of your progress. Set your own fitness goals. There’s nothing more motivating than setting your own fitness goals and working daily towards achieving it. Goal setting keeps you focused and motivates you to accomplish them even more. Health Technology

2019 186

Want Better Workouts? Hit the Sack Early

Dumb Little Man

The problem, though, is that the only time many people have to achieve fitness goals often overlaps with (what should be) bedtime. Training Your Brain for Sleep. See Also: 9 Sleep Hacks to Elevate Your Mood and Improve Your Health. Health SleepWe’re overextended and exhausted, but we have weights to lift, miles to run, and muscles to build.

2019 191

5 Ways To Get Physically Fit Without Spending Too Much Money

Dumb Little Man

According to research by the National Health and Nutrition Examination Survey (NHANES), more than 1 in 3 adults are overweight and 1 in 13 adults have extreme obesity. However, sticking to your budget doesn’t mean that you have to compromise your health. This is why we recommend you to invest in a physical tracker or a pedometer as it can help you achieve your goal of walking 10,000 steps a day. Health How To Money NHANES

2018 164

It’s Healthy to Have High Self-Esteem

Office Dynamics

You will value your safety, your feelings and health. Is one of your goals to have better self-esteem? Join us for our next webinar: Actualizing Your Goals. It’s free and you’ll receive bonus goal setting worksheets to help you reach your goals this year. Love yourself. In honor of the month of love, I am going to offer some great info I wrote a few years ago with my BIG Life project. People often describe their self-esteem like a thermometer.

The Art Of Effective Visualization

Dumb Little Man

It’s how you act and train your brain to work on what you visualize. Once you have set up your initial goal, the next part should be pretty effortless. We are trained to believe in the statistics that are presented to us as the norm. When you step through your life aligned with a clear purpose and goal, every opportunity and event related to that goal will be highlighted for you and you’ll be able to proactively grasp it. Brain Focus Goals

2017 164

The Pros and Cons of Working Out in a Group

Dumb Little Man

You should only participate in a class if it fits your personality, schedule, and fitness goals. Aerobics classes- These classes include interval training, water aerobics, steps, and circuits. If you join an exercise class filled with people that have similar fitness goals, you will instantly feel the need to stay accountable to them and yourself. Plus, your instructors are trained to keep pushing you to be your best self possible while avoiding plateauing.

2019 133

22 Winning Ways That Will Make You A Stronger Person

Dumb Little Man

Yes, working out is not just going to make you physically feel strong, but it can also improve your mental health. Stick to the goals you set for yourself. Never lose sight of your goals. Find your purpose and your ultimate goal, and strive for it. See Also: 4 Sure-Fire Ways to Motivate Yourself to Reach Your Goals. Not just for your overall health, but eating healthy can also improve your performance. Train yourself to observe.

2016 216

How To Find The Time To Workout Every Day

Dumb Little Man

Another thing to consider is the importance of cross-training. Research has shown that cross-training can improve your performance in your main sport, even if it doesn’t seem to be directly related. Not only did the weight lifting give me new goals to work towards, but it also helped strengthen my running form so I could prevent future injuries. But if you commit to your workout goals, make the time and plan well. Health How To Time

2018 164

8 Fitness Hacks That Will Make Your Life Better

Dumb Little Man

Moreover, we all already know how tough it is to stay on track with fitness goals. We know how difficult it is so here are some genius health and fitness hacks to make your life better. The best workout plans always include various types of exercises from stretching to cardio and even strength training exercises. Health Lifehacks MotivationTo stay fit and motivated at the same time in a world full of wonderful distractions is simply not an easy task.

2016 219

22 Winning Ways That Will Make You A Stronger Person

Dumb Little Man

Yes, working out is not just going to make you physically feel strong, but it can also improve your mental health. Stick to the goals you set for yourself. Never lose sight of your goals. Find your purpose and your ultimate goal, and strive for it. See Also: 4 Sure-Fire Ways to Motivate Yourself to Reach Your Goals. Not just for your overall health, but eating healthy can also improve your performance. Train yourself to observe.

2016 202

Why Runners Should Get a Sports Massage

Dumb Little Man

Sports massage is a form of physical therapy that is designed to help athletes prepare and recover from intense training and activity. Trained masseuses adjust their routines to suit the wants and needs of their clients, especially the intensity of the session. The goal of a post-event massage is to minimize the onset of muscle soreness. This style can be incredibly effective when applied appropriately and by a trained expert. Health IT

2017 157