Goals Health Lifestyle Training 
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OCTOBER 5, 2023
The mental image fascinated me; I had never thought to train myself for a higher stress tolerance. Inspired by Raul, I made the goal to run a marathon before the end of the year. I had five months to train and plenty of time to build a strong foundation. In the pain cave, you find—and push—your limits.
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MAY 19, 2023
After his younger sister died while he was in residency training, Khan’s desire to help others provided him with an even greater drive to work toward his goals. After training in sports medicine, he specialized in regenerative medicine, conducting one of the first Health Canada-approved clinical trials with mesenchymal stromal cells.
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DECEMBER 28, 2021
Three months later, while on his last long training run before the ASICS Stockholm Marathon, Ellison had a run-in with a Canadian goose trying to protect her ducklings. Ellison and Darsy thrived in active lifestyles on land, clocking dozens of miles running each week. Preparedness is important, but its powers are limited.
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OCTOBER 9, 2023
Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.
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JANUARY 1, 2024
Eventually, he built one of the largest mortgage brokerages in southern California, living the comfortable millionaire lifestyle with his wife and kids. Getting complete with issues in your past, or goal setting , or decision-making, or problem-solving—most people don’t use it in that way,” Diggs adds.
Success
DECEMBER 29, 2023
But there are plenty of people who have more relatable goals, like improving flexibility for their fitness routine, bending down to tie their shoes with more ease or feeling less achy when playing with their grandkids. Helping people walk out of the studio feeling better than when they came in is the goal. “We
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FEBRUARY 5, 2023
If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.
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