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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 306
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Stressed? 5 Simple Ways to Prevent Burnout

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among other types of health information. They can evolve into other physical and mental health conditions as well. There’s a reason some religions have a sacred day of rest—it’s required to maintain health and emotional well-being. My voice indicated that I’m deficient in lutein and B-vitamins—both easy fixes.

Stress 264
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These 10 Remote-Friendly Companies Help Pay For Employee Vacations

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TripAdvisor offers staff an annual Lifestyle Benefit spending account. When companies expand their benefits package to include perks and incentives such as travel, it allows employees to unplug and enjoy their lives outside of work and helps companies achieve their recruitment and retention goals. . TripAdvisor.

Travel 307
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Navigating Inner Growth: Top 10 Personal Development Courses to Explore

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In fact, online personal development classes can even help us achieve our unique personal goals while increasing happiness and well-being. Specific personal development topics may vary, providing opportunities to focus on our unique goals. But what is a personal development course? You’re not alone. Duck-Joo Lee, Ph.D., Start here!

Goals 325
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10 Modern-Day Leaders in Personal Growth

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These aren’t your typical conversations with celebrities; when they sit down with Shetty, the most famous people in the world get real about everything from intentional goal-setting to self-compassion to healing your inner child. Then there’s Tony Robbins, the titan of finance, mental health, productivity, personal growth and more.

Finance 263
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What Can Workplace Design Practitioners Learn From Human Psychology?

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and then expanding to include psychological needs like “belongingness,” love and feelings of prestige and accomplishment. Finally, if each of these more basic needs are being met, humans can then be motivated to achieve higher-level goals and, ultimately, what Maslow termed “self-actualization,” the achievement of one’s full potential.

Learning 245
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Wellness Entrepreneur Kris Carr Believes Finding Success Begins with Self-Awareness

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As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. At the end of the day, my health crisis inspired me to figure out what truly healing actually meant.” I knew nothing about my body and how to take care of it.

Health 246