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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Many purchases are wants, not needs.

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Most people now at risk of poor mental health as a result of social exclusion

Workplace Insight

Relieving stress and improving mental health: Collaborating within a team allows for the distribution of responsibilities, enabling everyone to share the load and prevent excessive stress or burnout. Sharing the burden makes it more manageable, frees up mental space and promotes better stress management.

Health 52
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How to Stop the Bully at Work

On The Job

I've been there, and I know firsthand about the stress it causes. I can understand children doing it -- they're not fully formed humans yet, so they make mistakes. Bullying causes a lot of stress, emotionally and physically. I have always wondered what turns adults into bullies. But adults? Taking time off.

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Field Guide to Appreciation

Energage

Want to improve motivation, job satisfaction, self-esteem, and employee retention? You’ll find appreciation in a variety of forms, including praise, taking a true interest in employees’ concerns, and even financial reward. Start with an Investment in Appreciation. Invest in creating a culture of appreciation.

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SUCCESS’ 2024 Women of Influence

Success

Thomas offers vetted, executable solutions that are formed from real-life experiences. Dr. Judy Wright Founder, JW Health Consulting, LLC Wright is an authority in the field of health and wellness, stress management, and life balance and is the founder of JW Health Consulting, LLC.

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Want to Boost Your Creativity? Try These 12 Easy Hacks This Year

Success

Before you let that negative inner voice bash any remnants of self-esteem, take a deep breath and enjoy the sometimes frustrating part of the creative process. We all have a list of half-formed ideas that we revisit periodically to see if anything sparks our inspiration. Enjoy the process. Ditch your idea debt.

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What Is Happiness and Why Is It Important?

Success

And excessive amounts of the “stress hormones” adrenaline and cortisol—released during negative states such as sadness, fear and anxiety—increase heart rate and blood pressure over time, triggering a host of other health problems. Feeling flow on a regular basis bolsters your self-esteem, confidence, and yes, happiness. .

Health 299