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What I Learned from Keeping a Gratitude Journal

Success

The grateful among us enjoy higher self-esteem and are generally in better moods. The post What I Learned from Keeping a Gratitude Journal appeared first on SUCCESS. Research has shown a link between gratitude and emotional well-being , as well as a potential correlation between gratitude and improved sleep quality.

Learning 363
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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

Success

We saw their self-esteem and self-confidence go up in that short amount of time.” They formed the foundation the following year and opened the Els Center of Excellence in 2015 in Jupiter, Florida. Magro was diagnosed with a form of autism—Pervasive Developmental Disorder-Not Otherwise Specified—at 4 years old.

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My Dream Job Didn’t Work Out—What Now?

Success

It is a form of self-hypnosis that lulls you into a belief that you are unlovable and incompetent. Your last career was a stepping stone in this new direction, and everything you’ve learned up to this point has groomed you to make this transition and welcome future successes. This is what psychologists call victim language.

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Why Introspection Is So Important for a Balanced Life

Success

I leave my bag along with my troubles at the door, bow my head, step onto the mat and the learning begins. There are lessons to be learned on the mat that no book can teach. Oxytocin plays a significant role in forming bonds. For more than six years now, the martial art of Brazilian jiu-jitsu has been that place.

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How to Get Ahead at Work Without a College Degree

Eat Your Career

All of that is to say, don’t let your lack of a degree be a point of self-sabotage. There are many forms of education in this world; a college degree is only one—and it’s not even necessarily the best one in every circumstance. Because a college degree is a form of stagnant education. Get Professional Certifications.

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How to Stop the Bully at Work

On The Job

I can understand children doing it -- they're not fully formed humans yet, so they make mistakes. I have always wondered what turns adults into bullies. But adults? This way you don't put yourself down by saying something like, "I'm such an idiot! How could I make such a stupid mistake with the data?

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Procrastination at Work: How to Practice Better Time Management

BMT Office Administration

Read on to learn more about the causes of procrastination and how you can stop it in its tracks. Each type is unique, as they each have unique incentives and adverse effects, so let’s learn more about each. Another form of procrastination at work is presenteeism, which often gets misunderstood. Offline procrastination.