Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer
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OCTOBER 9, 2023
She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health. to achieve this goal.
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