Are You Covering All Expense Bases?

Step It Up VA Coaching

As entrepreneurs/business owners, we take great care in setting rates, creating packages and tracking the hours we and our teams put in; but are our rates really paying for our expenses? Consider the expenses you incur in these areas: Rent/Mortgage: If you rent or lease an office space, be sure you can easily cover that, and any additional fees that are involved (maintenance, snow removal, etc.) by Donna Toothaker.

How You Can Improve Your Mental Health by Practicing Yoga

Dumb Little Man

Bingo, you have reached a step closer towards an improved state of mental health. Even some celebrities have found a health den in yoga. Mental health problems like depression has been cited as a global health crisis, affecting millions of people worldwide. Brain Health

2020 189

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

3 Simple Ways to Trim Your Monthly Expenses Without Being Miserable

Dumb Little Man

Have you added up all of your monthly expenses lately, or are you too afraid to look? By the time you account for things like rent/mortgage, utilities, cable and internet, groceries, gas, car insurance, health insurance, daycare, lawn care, and car payments, what’s actually left of your paycheck? But what if we could tell you that it’s possible to reduce your monthly expenses without completely compromising your lifestyle?

2015 219

Eight Mistakes You Could be Making with Your Health Insurance

Dumb Little Man

Health insurance can be expensive, but not having it can be an even bigger mistake. There are several common mistakes people make when it comes to your health insurance, and you don’t want to make them if you can help it. Picking Health Insurance with a Low Premium. With health insurance, your premium is the amount you pay each year for your healthcare before your insurance covers the rest. See Also: What To Look For In A Good Health Insurance Plan.

2018 150

7 Medical Procedures That Are Not Covered by Health Insurance

Dumb Little Man

Many people apply for a health insurance in the hopes that whenever they have medical problems, it can help them cover the costs. Health insurances are pretty expensive and they take a sizable portion of your total salary. It is really helpful as it can truly cut your health expenses down. That is pretty expensive and you might not be able to pay for it as of the time being. Acupuncture has a lot of health benefits. Health Money

Hydroxycut Asks, Is Healthy Food Really More Expensive? You Might Be Surprised At The Answer.

Dumb Little Man

Fresh produce and other quality food items are the best ingredients if you are looking to create a diet that will help you to reach your weight loss goals, but many people assume that maintaining a healthy lifestyle is too expensive. Health Shopping Recipe Food At Hydroxycut, I have learned a great deal about how an active lifestyle and targeted meal plan can lead to weight loss.

What To Look For In Health Insurance Plans for Parents

Dumb Little Man

Finding the right health insurance plans for parents can be tough but when you know exactly what to look for, it can become a seamless process. Old age brings with it ailments and health-related problems. One of the best ways to be prepared is to invest in the right health insurance plan. A majority of the health insurance companies provide health insurance for senior citizens around the age of 60 to 70. Health Money

2018 140

Online Mental Health Marketplaces Democratizing Therapy

Small Business Labs

adults (56%) report that worry or stress related to the coronavirus outbreak has caused them to experience at least one negative effect on their mental health and wellbeing, such as problems with sleeping or eating, increased alcohol use, or worsening chronic conditions."

2020 70

What To Look For In A Good Health Insurance Plan

Dumb Little Man

A good health insurance plan will help you cover the cost of illnesses and many other difficulties that might affect your financial security over the course of your life. This insurance helps people pay for their health car, making it easier by not putting the entire financial burden on them. When you have health insurance and get hurt or sick then your policy will be a blessing since a certain percentage of the medical and care bills will be paid by your insurance company.

2016 138

6 Simple Ways You Can Start Promoting Mental Health in the Workplace

Dumb Little Man

Depression, panic attacks, mood disorders, personality disorders, and eating disorders — these are just a handful of mental health issues that over three-quarters of the United States deal with by the age of 24. Among those that experience mental health disorders, only 41% seek professional help. With this, employers are realizing the opportunity to help nurture positive mental health in the workplace. Offer inexpensive out of pocket health insurance.

2019 170

Health Grows to 17.6% of U.S. Economy

Small Business Labs

If like us you're worried about health care spending, there's some good news and some bad news.  health spending grew just 4% in 2009 , the lowest growth rate in the 50 years the government has tracked this data.    The bad news is, due to the recession, health spending hit an all time record of 17.6%   Health spending was 16.6% health care costs.  health care spending will grow to nearly 20% of U.S.

Health 145

10 Ways Over-Productivity Can Affect Your Health

Simple Productivity Blog

Stress, overreaction, anger management issues, physical and mental health issues, disturbed sleep patterns, irregular family life, lack of social stimulation and other factors can destroy life’s quality over time. Here are 10 ways how over-productivity can affect your health. A balanced outlook is necessary to reap good health, both mental and physical. Overworking is not good if it is done at the expense of relationships and physical health.

2011 166

Five Surprising Health Insurance Tax Tips For Small Business Owners and The Self Employed

Small Business CEO

And with Health Reform underway, there are new laws in effect that may translate into a bigger refund check. Here are five health insurance-related tax tips to consider before you file your taxes this year: 1. Take a one-time opportunity to reduce your self-employment taxes - In addition to the standard ‘above the line’ deduction described below, self-employed persons can also deduct the cost of their health insurance premiums from their self-employment taxes on Schedule SE.

2011 73

A New Way to Model Your Nursing Homes

Dumb Little Man

This only puts the health of these senior citizens at a greater risk. These current nursing homes face a variety of issues, such as poor living conditions and health code violations. Change Health

2021 192

A Look At The Healthcare Jobs Of The Future

Dumb Little Man

Private equity firms alone have already invested a record of $1.37B this year and with the funds that governments have set aside for mental health initiatives – community care, a new approach to mental and physical health, appears to be this year’s next frontier.

2021 190

How Advances in Medical Technology Will Improve Nursing Homes

Dumb Little Man

These social woes don’t just leave emotional wounds; they worsen individuals’ physical health as well. The challenge is to pay attention to quality of life as an outcome in itself, and see how health care may be related to quality of life.”. Health Technology

2021 189

The Potential Dangers of a Cracked Phone Screen

Dumb Little Man

But today, when you drop your probably very expensive smartphone, which is, let’s be honest, a lifeline none of us can live without it, you are sure to find the shiny and sleek display shattered to million pieces. For sure, no one wants to risk their health because of a cracked screen.

2020 214

How Adult Daycare Is Fighting The Loneliness Problem

Dumb Little Man

This is a uniquely western problem — success is measured in the ability to afford to live alone or as a nuclear family, which is actually worse for our health in the long run. Multigenerational homes where families would share expenses and be in closer quarters are seen as a failure.

2020 183

The Emergence of Telehealth in Wound Care

Dumb Little Man

With the intention of delivering health services and information across both short and long distances, many sectors have begun offering remote services. The Expense of Wound Care. Of course, that’s only a portion of the greater pool of expenses. Health Technology

2020 186

Infographic: Health Entrepreneurs

The Small Business Blog

Without entrepreneurs in the health sector, many important medicines and vaccines may never have been developed. Healthy competition in the industry over the years has led to new innovations and driven down the cost of expensive procedures and drugs. Today’s infographic spotlights some of the entrepreneurs doing vital work in the health industry, ranging from… Read the full article here: Infographic: Health Entrepreneurs on: THE SMALL BUSINESS BLOG.

Health 156

7 Smart Tricks On How to Keep Skin Young-Looking

Dumb Little Man

We splurge a lot of money on buying expensive cosmetics. 8 Health Risks Of Poor Sleep. Often, people think that slathering expensive creams is going to save their skin. Sedentary jobs often take a toll not only on our health but also on our skin. Health How To Lifehacks

2020 223

Can Apps And Video Games Be Medical Treatments?

Dumb Little Man

Over the last several decades, treatment and research advanced significantly on those and many other difficult-to-treat health issues. Advances in general technology have led to new uses for it, and some of those uses include treating health issues. Health Technology

Eat Amazing (and Healthy) for $50/Month

Dumb Little Man

My grocery spending decreasing so dramatically took me by surprise because the research I’ve done warned me eating healthy would be expensive. When people asked why I wasn’t eating healthy I would quote, “The government makes it very expensive to eat […]. Health Lifehacks I changed my nutrition lifestyle to one that contains significant amounts of both meat and vegetables a few months ago.

2014 219

How to Start Creating A Home Gym That Fits Your Needs

Dumb Little Man

No matter your fitness goals, working out at home to reduce carb or get fit is a great way to avoid expensive gym membership. It is not compulsory to buy expensive gym equipment. Skip the expensive and heavy fitness equipment if you are not sure of using it. Shop for the one with the best features and benefits as quality is more crucial when it comes to health! Goals Health Home How To

2019 172

13 Ways to Quit Smoking That Can Save Your Life!

Dumb Little Man

These days, smoking is expensive, messy and there aren’t a lot of places where you’re allowed to do it. Add to that the fact that cigarette smoking has been linked to lung cancer, heart disease, stroke and other health problems, it’s easy to see why so many people want to quit. Health How To Motivation Your life is at risk but there is hope! If you want to quit smoking try some of these tips that could save your life!

2013 218

Eat Amazing (and Healthy) for $50/Month

Dumb Little Man

My grocery spending decreasing so dramatically took me by surprise because the research I’ve done warned me eating healthy would be expensive. When people asked why I wasn’t eating healthy I would quote, “The government makes it very expensive to eat healthy and the prices of quality food are just too high. Protein is your weapon of mass health (and budget cutting). Don’t Let Lack of Health Care Scare You. Health Lifehacks

2019 144

Wish Your Pup Could Tell You How He’s Doing? Check His Poop

Dumb Little Man

Poop management isn’t everyone’s favorite part of pet parenthood, but it is a vital aspect of productive and health-focused pet care. Emergency clinics are less expensive than you think, and waiting might do more harm. Staying vigilant about your pup’s poop can give you early clues about their health and keep them happier for longer. Health ScienceEverybody poops — me, you, and our furry friends.

2019 185

Medicare – What’s New in 2019?

Dumb Little Man

Although you will always have some expenses in the donut hole, you won’t be paying as much per drug while in it. In 2019, however, Medicare Advantage plans include some supplemental home health care as an added benefit. See Also: 7 Medical Procedures That Are Not Covered by Health Insurance. Health Money AEPYou can expect Medicare to change each year.

2019 166

5 Ways To Get Physically Fit Without Spending Too Much Money

Dumb Little Man

According to research by the National Health and Nutrition Examination Survey (NHANES), more than 1 in 3 adults are overweight and 1 in 13 adults have extreme obesity. However, sticking to your budget doesn’t mean that you have to compromise your health. Walking for 30 minutes a day has tons of health benefits and can help keep chronic illnesses at bay. Eating healthy doesn’t always have to be expensive. Health How To Money NHANES

2018 162

Retirement Made Easy: Tips To Make The Transition Simple

Dumb Little Man

You need to have a plan for how you will tap your retirement savings for living expenses, including taxes. If you have health issues, it might be a good option to also look for institutions that can help you with mobility or medications. These expenses can easily hit the six-figure level for many retirees. To stay in good health, you’ll need regular checkups, especially if you have existing health issues. Goals Happiness Health

Stick to Your 2019 New Year’s Resolutions with These Tech Gadgets

Dumb Little Man

Unfortunately, buying tons of books is an expensive affair and that causes most of us to easily give up on this resolution. Unfortunately, because of our busy schedules and high expenses, we fail to accomplish this dream. Goals Health TechnologyNew Year is considered as the start of a whole new journey. It’s the time when all of us make new resolutions. But come February, these resolutions are forgotten and never thought of again.

2019 172

The Best Kitchen Gadgets for Healthy Cooking You Should Own

Dumb Little Man

We all know that cooking at home is better for our health than dining out. It is also ideal for cooking the more robust and less expensive cuts of meat into tender goodness. Cool Tools HealthConsidering that a full sit-down meal has 1,200 calories on average, we see the reason why. However, our social media feeds are filled with over-the-top recipes that are just hard to copy, particularly if you aren’t an expert in the kitchen.

2019 146

8 Fitness Hacks That Will Make Your Life Better

Dumb Little Man

We know how difficult it is so here are some genius health and fitness hacks to make your life better. Gym memberships are super expensive. The best way to cut back on those expensive gym membership costs is by trying to workout at home instead. Health Lifehacks MotivationTo stay fit and motivated at the same time in a world full of wonderful distractions is simply not an easy task. Moreover, we all already know how tough it is to stay on track with fitness goals.

2016 219

Advantages and Disadvantages of Using a Fitness Tracker

Dumb Little Man

They are expensive. Best fitness trackers can be expensive, especially when you’re not getting the most out of it. Health TechnologyFitness tracker has bagged in immense popularity these days. These wearable technologies help you lead a fitter and healthier life, as they easily track your fitness level. Whether you are getting physically more active or training for sports, tracking your fitness is going to be easier than ever with a fitness tracker.

2019 182

20 Tips For Building the Body of Legend Bruce Lee

Dumb Little Man

Obviously, if your budget won’t take this expense, focus on the remaining tips in this post. Here are the only 3 supplements you’ll need for more strength and more health: Creatine – Research-proven, creatine monhydrate helps you gain strength and size. Omega-3 – These are essential fatty acids our bodies can’t make on their own, but are a must for brain health, joint health, eye health, and a lot more. Health Heros

2019 179

7 Easy Steps To Aging Skin Repair

Dumb Little Man

Even the most expensive skin care items won’t work if you will not use consistently. However, more than your age, the way you take care of your skin and the products you use can also affect its health. Using a serum containing highly concentrated beneficial ingredients, such as Vitamin C and Vitamin E, can significantly boost your skin’s health. Adding it to your skin care regimen can boost your skin’s health from within. Goals Health Simplicity

2016 206

5 Ways To Eat Your Vegetables Without Trying

Dumb Little Man

They have to be prepared more than other foods, they can be more expensive than cheap processed food, and of course.they can taste terrible. (If Food Goals Health How To The basic tenets of healthy living are simple. You need to eat more plants. Sounds easy, right? You’d think so, but as you know, it takes an act of concerted will to do the right thing. The world certainly doesn't do you any favors. There are a lot of reasons why eating fresh vegetables doesn't come easily.

2014 211

8 Natural Supplements For Reducing Depression

Dumb Little Man

While the media focus has been on using omega-3s for better cardiovascular health, they can also be used to treat depression. The only drawback of saffron is that it is very expensive to buy. Brain Health Stress EPA GABA DHADepression is the most common form of mental illness in the developed world. In the United States, more than 40 million people are affected by depression, approximately 18% of the population (, 2014 ).

2016 211

5 Reasons Why Wearing Safety Boots at the Workplace is Crucial

Dumb Little Man

Surprisingly, however, safety boots offer a lot of benefits not just for your feet but your general health as well. Extreme weather conditions can result in a lot of health problems. Lawsuits involving workplace safety aren’t only time consuming and expensive but they can also cost your company’s permits and licenses. Health Security WorkplaceSafety boots aren’t the most glamorous footwear you can take to work.

2016 195

Eight Best Ways to Get Rid of Fleas On Dogs

Dumb Little Man

Not only are regular checkups good for your dog’s health, but they can also help to catch any flea problems early on. Certain preventative products can be expensive. Featured Health LifehacksWhen it comes to fleas, prevention is much easier than trying to get rid of an infestation once they take hold. Fleas can spread rapidly from your dog to the surrounding environment and this makes it that much harder to get rid of them.

2018 153

How To Choose the Best TENS Unit for Home Use

Dumb Little Man

Choosing an expensive set of TENS pads that will last long is better than buying low priced TENS pads that wear out in just a few weeks. Best Products Featured Health How ToTENS machines come in a wide range of shapes, sizes, and features. As a first time buyer, the long list of choices can frustrate, overwhelm and confuse you all at the same time.

2018 167

10 Easy Ways to a Whiter Teeth Without Spending Too Much

Dumb Little Man

Unfortunately, visiting your dentist to make your teeth pearly white is expensive. Goals Health How ToYellow and stained teeth aren’t only displeasing to look at; it can make you look old and unhygienic, too. Most insurances don’t even cover such procedures. If you are looking for ways to lighten your teeth without burning holes in your wallet, here are some of the best and most natural ways to get whiter teeth. Oil pulling.

2016 212

Ultimate Guide on Buying A Weighted Blanket

Dumb Little Man

Heavier blankets are more expensive than light-weighted ones. Health SleepPlanning on buying a weighted blanket? Weighted blankets are now on the spotlight. From popular online stores like Amazon to local supermarkets such as Target, these weighted wonders are selling fast. Various textile companies have launched new types to fit to different needs. Here is a detailed guideline to help you in buying a weighted blanket that’s perfect for your needs. The Right Weight.

2019 132