On The Job

OCTOBER 18, 2021

Got stress? But is stress such a bad thing? They decided that they were tired of the stress of their jobs, and wanted something different. Still, according to research by Alia Crum, an assistant professor at Stanford University, stress doesn't have to always be debilitating. Stress, she explains, is complex.

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Allwork

AUGUST 10, 2022

Work-life flexibility minimizes stress and maximizes advantages because it helps you win the game of tug-of-war (or avoid it altogether) and opens doors.” . By now, employers must be aware of their responsibilities towards their staff and the complications of high staff turnover, as well as the impact of workplace stress. .

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Success

APRIL 23, 2024

However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change. MHFA offers short programs for people, including employees, to learn and implement mental health assistance skills. Gallup found that “19% of U.S.

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JANUARY 21, 2024

There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential. Pavlov’s dogs likely represent the best-known example of the association between specific triggers and positive rewards.

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Ideas.Ted

JUNE 10, 2021

Here are 6 evidence-based strategies to help you complete your stress cycle: 1. Deep, slow breaths down-regulate the stress response, especially when the exhalation is long and slow and goes all the way to the end of the breath so your belly contracts. Every day, he suggests, kiss your partner for six seconds.

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Success

MARCH 16, 2023

But learning to manage and respond appropriately to the negative emotions that can accompany our workdays isn’t just a means to avoiding hushed conversations and looks of confusion. Learning when you are in fight, flight, freeze or fawn versus rest and digest is key to not reacting quickly when distressed with negative emotions,” he says.

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Success

MARCH 25, 2024

Learn all you can about company policies and requirements and seek advice from those who have already tapped company resources for continuing education, she says. If they’re distracted and stressed, she suggests shelving the topic to raise later. What is offered by your organization, and what are the terms?

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Success

OCTOBER 27, 2023

For example, improving your communication and listening skills can improve your relationships with romantic partners, family and friends. For example, you can improve time management skills by tracking the time it takes you to complete tasks, making a daily to-do list and giving yourself microbreaks between projects.

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Success

DECEMBER 3, 2021

Few life events are more stressful than going to war. Entrepreneurs and business leaders can learn a lot from veterans and active members in the military. For example, instead of summoning team members to his office for conversations, he came to see them. Then he asked himself, What can I do to alleviate some of that stress?

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Success

FEBRUARY 7, 2024

As you learn how to set goals for yourself, remember to be realistic about what you can accomplish. Personal development goals to set for yourself Learning to set powerful goals for your personal development and sticking to them is a great way to achieve discipline in other areas of your life as well.

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Success

OCTOBER 6, 2023

Here, the esteemed psychologist posited that once basic needs such as safety and even friendship are met, humans continue to strive forward through learning and appreciation of beauty, eventually reaching a state of self-actualization. What are some personal development examples? What are the benefits of personal development?

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Success

DECEMBER 28, 2021

Ellison and Darsy learned that the most challenging (and rewarding) parts of being liveaboards in a relationship had little to do with the logistics of sailing and a lot more to do with life, interpersonal dynamics and developing self-awareness in roughly 350 square feet of space. Photos courtesy of Ryan Ellison and Sophie Darsy.

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Success

FEBRUARY 2, 2023

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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Success

OCTOBER 23, 2023

Formal education helps you to get a good job, but building your dream career requires commitment to ongoing learning and personal improvement. Career growth requires a solid strategic plan suited uniquely to you—that is where setting meaningful professional development goals, like the examples included below, can assist you most.

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JUNE 9, 2022

For many, it has required hours of learning new programs and other software to make their lives easier. . Navigating new methods of working means more than setting up a workspace at home — for many, it has required hours of learning new programs and other software to make their lives easier. .

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On The Job

DECEMBER 14, 2016

The sometimes unrelenting stress of a job can keep both employees and leaders awake at night. Even leaders can learn to let go of fruitless worrying and focus on finding new solutions or ideas, they say. Roger, along with Nick Petrie, is author of “ Work Without Stress: Building a Resilient Mindset for Lasting Success.

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Success

OCTOBER 31, 2023

But don’t stress, boomers and millennials. Be a version or character of yourself that you feel can handle the stressful task at hand and “act” it out to get the job done. People don’t typically just lose their learned experiences after the event is over. She learned there is no pre-qualification for pursuing your dreams.

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Allwork

FEBRUARY 23, 2023

But brain breaks can help to alleviate feelings of stress during the work day. Until recently, the term “brain break” was mainly used in an educational context to refer to the breaks children take between learning tasks. Examples of these kinds of brain break — or brain shift — activities could include sudoku and crossword puzzles.

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Success

APRIL 17, 2023

Human resource leaders have observed cash-strapped employees reducing retirement contributions and talking about how money-related stress has negatively affected their work lives, according to a 2022 financial benefits study conducted by Morgan Stanley at Work. Amid high inflation the need for such benefits has become even more apparent.

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Success

APRIL 9, 2024

Examples of empowering beliefs include “I deserve to make money” or “I will use the money I make to create a positive impact on the world.” The story of Johnson serves as a powerful example, challenging the conventional belief that significant income is a prerequisite for financial success. Ultimately, if he can do it, so can you.

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Eat Your Career

SEPTEMBER 5, 2018

As the editor for All Hands and an event organizer myself, I’ve had the opportunity to learn from event planning experts. I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! Set clear goals.

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Success

APRIL 22, 2024

For example, leading employees with empathy can make you a better leader. Asking open-ended questions invites the other person to share their story and lets you learn more about their perspective. I can imagine how stressful and on edge you must feel about it.” The importance of empathy Why is it important to have empathy?

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Success

JANUARY 26, 2024

In the workplace, augmented reality can be a compelling learning tool. For example, it’s an effective way for medics and the engineers of the future to train without jeopardizing lives. For example, in creating a storyboard, a person with a great imagination or a background in content creation could succeed in this role.

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JANUARY 17, 2024

Unlike with previous generations, students today are learning early on how to collaborate with emerging technologies and artificial intelligence to shape the world they want to live in as adults. The pandemic also had a huge impact on kids’ learning and mental health.

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Success

APRIL 15, 2024

Trying to do it all alone will make you frustrated, burnt out and stressed to the point where you’ll get tempted to give it all up. The right mentorship saves you time, effort and financial resources because you’re learning from someone already doing what you’re working hard to do,” says business leader Lori A.

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Allwork

OCTOBER 8, 2023

It’s clear that the boundaries of work are constantly expanding, and polyworking is a prime example of this dynamic shift. Research has shown that polyworkers are more likely to feel burned out, stressed, and uninspired. What’s the reason for this uptick in polyworking?

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Office Dynamics

FEBRUARY 27, 2017

Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. Here are a few great examples: Join a recreational sports team. You don’t have to be a yogi to enjoy the stress-reducing benefits of yoga.

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Allwork

APRIL 4, 2023

Today’s challenging economic climate and the increase in levels of work-related stress mean that psychological safety at work has never been more important. The most emotionally intelligent individuals are generally better able to handle stress, communicate effectively, and build strong relationships at work.

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On The Job

JUNE 4, 2018

I thought about that comment as I read "Work Without Stress: Building a Resilient Mindset for Lasting Success" by Derek Roger and Nick Petrie. For example, if you get through the challenge, you will be only stronger. It doesn't change anything, and just makes you -- and everyone around you -- miserable."

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Success

JANUARY 25, 2024

I went into this year’s race expecting to write about business lessons I’ve learned in adventure racing. I did not expect “don’t be a jerk” to be near the top of the list, though maybe I should have as that was the chief lesson I learned this year. You learn a lot about yourself and your teammates when you’re lost deep in the woods.

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On The Job

NOVEMBER 22, 2021

But in the real world, bosses are stressed and overworked and may not have a lot of time to look out for your career. For example, all businesses now depend on technology to be successful -- are there tech experts you could get to know through LinkedIn or conferences in your industry? Stay updated.

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Success

NOVEMBER 29, 2023

Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Examples include: What is the best gift that you have ever received?

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Eat Your Career

FEBRUARY 21, 2023

To avoid that kind of unnecessary stress, it’s important to properly manage and track your continuing education requirements. When someone is certified, it means they’ve not only demonstrated competence in the relevant material; they’ve also participated in continued learning to stay up-to-date on the topics.

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Success

SEPTEMBER 19, 2023

As such, it can be learned over time to unleash the power of your own personal development. Difficult and stressful situations in particular require adept self-regulation. After a stressful day for this entrepreneur, one particular customer service representative behaves rudely. Emotional intelligence is a skill.

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APRIL 4, 2024

In March 2020, we learned how to dress for Zoom calls from the shoulders up. In June 2020, we learned to morph a sweats uniform into summer work-casual athleisure, and in June 2021, we finally gave away most of those stuffy, in-person business suits. Apodaca says that our drive for comfy pants comes from our stress in other areas.

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Success

OCTOBER 17, 2023

Skill acquisition and knowledge: Commit to lifelong learning to gain new knowledge and develop new skills and enhance existing ones for greater empowerment and satisfaction. Emotional and mental health: Build resilience while managing stress and developing emotional intelligence.

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APRIL 6, 2024

Wilson is the founder of ColorComm , a membership community for women of color in the communications industry to connect and learn from each other. For example, in her book, Wilson points out that many books talk about showing up authentically, but sometimes, our authentic selves are not what we want to bring to work. Absolutely.

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