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How to Practice Gratitude in Your Daily Life

Success

Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research. The hustle and bustle of life these days can get you so caught up, you may fail to recognize the positive events or interactions we encounter on a daily basis.

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4 Ways to Truly Forgive and Forget

Success

One study in the ongoing research of Felipe De Brigard, an associate professor at Duke University, asked participants to “recall an event in which someone else had harmed them emotionally or physically in the past 10 years.” If a parent made you feel inadequate growing up, does your self-esteem still suffer ?

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Building Career Resilience: How to Bounce Back After the Unexpected

Eat Your Career

NOTE: Registration for the live event is open and free for anyone. However, to access the replay of the event, you need to be a member of the Career Success Library. Time : 11:00 AM Pacific | 12:00 PM Mountain | 1:00 PM Central | 2:00 PM Eastern. Register for this webinar here. SIGN UP HERE.

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The Silent Crisis Of Workplace Loneliness: A Three-Part Series Exploring How Loneliness Is Shaping The Future Of Work

Allwork

Being lonely can trigger heightened anger, increased anxiety, and diminished self-esteem. Additional signs of loneliness include avoiding meetings or events, turning off the camera in Zoom sessions, or (paradoxically) someone suddenly behaving more extroverted. Nevertheless, social interaction needs vary for each individual.

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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

But what started as sharing an idea with the world quickly snowballed into a series of serendipitous events. The foundation complements the apparel side in that it aims to help men on the inside, while the suits help drive self-esteem on the outside. Monthly huddles—guys’ nights—bring men together.

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These 4 Small, Consistent Changes Helped Me Reach My Potential

Success

Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. But my evenings were taken up by repeatedly lifting heavy things, and I didn’t have time to go to extracurricular activities, networking or social events. Start exercising first thing in the morning.

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My Dream Job Didn’t Work Out—What Now?

Success

That’s because the brain remembers events more easily when they are accompanied by strong emotions. People like to be around those who have a healthy self-esteem and are achieving their goals. Many people under-appreciate the little things they accomplish every day. Take time to write your achievements down.