The Simplest Way To improve Your Creativity, Health, And Relationships

Dumb Little Man

Walk to improve your health The most obvious argument for walking is your health. You just need to walk in a contemplative, mindful way and open yourself up to the spiritual connection that the walking can offer. Just tie up your shoelaces and walk. Health Relax

Health 285

Health Grows to 17.6% of U.S. Economy

Small Business Labs

If like us you're worried about health care spending, there's some good news and some bad news.  health spending grew just 4% in 2009 , the lowest growth rate in the 50 years the government has tracked this data.    The bad news is, due to the recession, health spending hit an all time record of 17.6%   Health spending was 16.6% health care costs.  health care spending will grow to nearly 20% of U.S.

Health 140

Small Business World News Round-up - 2009/11/10

The Small Business Blog

Small Business World News Round-up – 2009/11/10 by Stefan Töpfer on Nov 10, 2009 Here is this week’s news round-up for home business, micro business, sole-traders, freelancers, self-employed and any one who is interested in small business news from around the world.

2009 158

Proper Gym Etiquette: What You Should and Shouldn’t Do At the Gym

Dumb Little Man

Everyone hates when others track dirt and mud into their home and they have to clean it up, right? And for those who don’t, their jobs will be easier if they do not have to follow you around to clean up your mess. I personally avoid gyms which mandate using a reusable towel or don’t provide a way to clean the equipment. Typically, I will wipe down the equipment if I notice someone leave without doing so. Don’t: Hog the exercise equipment. Health Lifehack

2020 160

Small Business Start-Up Idea – C.V. Writing Service | THE SMALL.

The Small Business Blog

Small Business Start-Up Idea – C.V. Business environment and set-up cost: Other than language, there are no major barriers to this business being successful internationally. The overall start-up cost will range from £1,500 to £2,500 (2,000- 3,000 EUR, 3,000-5,000 AUD/USD).

2008 195

Small Business Start-Up Idea – Weight Loss Consultation | THE.

The Small Business Blog

Small Business Start-Up Idea – Weight Loss Consultation by Stefan Töpfer on Apr 30, 2008 In recent years there has been a far greater emphasis placed on the importance of living a healthy lifestyle. E-Mail me or follow me. You ask a question, I answer!

2008 186

How to Start Creating A Home Gym That Fits Your Needs

Dumb Little Man

Is waking up early in the morning and traveling a long way to workout making you feel lazy? Then, figure out how much area is required to set the different gym equipment. ” So, before you set up your home gym, establish a budget. If you want fully equipped fitness space, then invest in the equipment’s quality that won’t break your budget. It is not compulsory to buy expensive gym equipment. Choose The Equipment Wisely.

2019 171

Small Business Start-Up Idea – Party Planner | THE SMALL BUSINESS BLOG

The Small Business Blog

Small Business Start-Up Idea – Party Planner by Stefan Töpfer on May 13, 2008 Organising a party can be time-consuming and stressful for many people. The overall start-up cost will range from £1,500 to £5,000 (2,000- 6,000 EUR, 3,000-10,000 AUD/USD). E-Mail me or follow me.

2008 192

Small Business Start-Up Idea – T-Shirt Design | THE SMALL BUSINESS.

The Small Business Blog

Small Business Start-Up Idea – T-Shirt Design by Stefan Töpfer on Apr 02, 2008 There is always a great demand for custom-made T-shirts, ranging from sports teams in need of new kit to event organisers wanting promotional shirts to give away. E-Mail me or follow me.

2008 199

How To Break Out Muscle Growth Plateau Like A Pro

Dumb Little Man

Do you remember when the last time you did push-ups or pull-ups was? Do more push-ups and pull-ups. Change up your equipment and exercises to challenge your body in different ways. For instance, if you usually bench press, try push-ups instead.

2018 206

Top 5 Fitness Trends for 2016

Dumb Little Man

In recent times, we have seen religious places such as churches, temples, and mosques and other faith-based places like ashrams and synagogues showing more interest towards educating people about the right methods for health and fitness improvement through meditation, chakra dhyana and yoga. The teachings include a number of practices that are aimed at improving the health, wellness, and mental state of a person. Health Coaching For Fitness Instructors.

2016 156

6 Apps That Can Make You More Productive

Dumb Little Man

iCare Health Monitor (BP & HR). If your work is taking a toll on your health, then this is the best option for you. You won’t need any additional equipment, but you have to make sure that the app is compatible with your phone. Spin Me isn’t just an app that wakes you up. By forcing you to spin in a circle, it makes sure that you wake up and get out of bed. Try These 6 Best Health Apps That Pay. Health Productivity

2018 184

7 Podcasts that You Need in Your Life

Dumb Little Man

The podcast is ideal for people suffering from mental health issues, such as OCD. The podcast is a life-changing tool for families that have someone with OCD as it helps them understand the issue and makes them better equipped to help that family member. TED Talks Health.

2020 218

6 Sleeping Tools To Help You Sleep Better And Alleviate Back Pain

Dumb Little Man

Check our list and see if you’re actually equipped for a good night’s sleep. And when you don’t get enough rest, you end up with more problems. A mattress topper, like this one from Sleep Advisor , is basically a type of bedding which you put over your mattress to boost its comfort or to make up for its limitations. If you’re feeling tired and sore the moment you wake up, that’s a clear sign that your mattress is no longer providing the support your body needs.

2017 211

6 Ways to Lose Weight (and Still Have Fun)

Dumb Little Man

A range of equipment is at your fingertips from treadmills to rowing machines to weights, and the staff is there to help you if need be. We end up not being able to follow through on our plans to attend gym regularly, exercise and stay fit. Kickboxing is a really accessible activity as most gyms and health centres offer courses and sessions. Burning 600 calories per hour, hula hooping is an activity that you definitely shouldn’t turn your nose up at. Fun Goals Health

2016 201

Top 5 Tips for Training Employees on a Budget

The Small Business Blog

Many equipment manufacturers offer free training to companies that purchase their products. E-Mail me or follow me. Small Business Bootstrapping How to start your own small business with no or little money. You ask a question, I answer!

Budget 158

?What’s Your Mindset? How To Feel Confident In The Gym

Dumb Little Man

Instead of stumbling into the free weights room and pumping a few hand weights until you get bored, study up! If you’re lacking confidence in navigating the gym on your own, signing up for a few training sessions might just be the tool you need to get started. Trainers are an excellent resource for learning the ins and outs of the gym — from equipment location and how to use different machines to diet tips and workout formulation. Strike Up A Conversation.

2018 139

Gym Exercises That Will Boost Your Winter Regime

Dumb Little Man

Get back to your local gym and start by trying out some of the equipment they have on offer – while keeping dry and warm! Start out with a light jog for three minutes to warm up. If you are working out from home or at a gym without this function, try these steps out: Start out on a lower level for five minutes to warm up. If you want to challenge yourself, increase your resistance up one or two levels. Goals Health Holiday

2016 214

Words of Advice To Keep Your Joints Healthy

Dumb Little Man

As a woman, it is only natural that your health is one of the most important parts of your life. Left untreated, this condition can cause serious damage to your health and lifestyle. If you play contact sports, reduce the risk of joint injuries by wearing the proper equipment. Give up smoking and alcohol. HealthOnce you pass a certain age, you might have to deal with specific problems, such as arthritis.

2017 182

10 Workout Tips All Beginners Need To Know

Dumb Little Man

If you’ve never been to the gym before, don’t feel the pressure to start using all the equipment. Start out by just doing some simple stretches that will help you get warmed up. If you start out simply, you’re setting yourself up for success. The more you keep it up, the more you’ll find you enjoy it. If you make a mistake, don’t beat yourself up about it. Instead, pick yourself up and learn from what you did. Goals Health

2017 164

5 Proven Tips To Cut Your Workout Time In Half And Double The Results

Dumb Little Man

Circuit training raises your heart rate so much that your body will have a hard time making up for the oxygen deficit. It’s cheap and requires no equipment. If not addressed right away, you can end up with injuries which can affect your weight loss journey. BONUS TIP: Stop doing sit-ups to get awesome abs. If you train correctly, you do not have to do a single sit-up to see your awesome abs. Goals Health HIIT

2018 175

6 Surprising Remedies That Reverse Hair Loss And Regrow Hair

Dumb Little Man

They actually come equipped with ketones that help to reduce body fat levels too. When your scalp dries up, pores get blocked and you begin to produce dandruff due to the skin on the surface of the scalp drying out and flaking. When this takes place, hair growth becomes incredibly difficult due to there being no “space” for hair cells to grow amidst the clogged up dirt. Focus Goals HealthHair loss is something that could potentially affect us all.

2016 213

How to Analyze Your Audience

Ian's Messy Desk

You don’t fire up PowerPoint and start creating slides. The audience is giving up work or personal time to listen to you, but it’s because you’re going to have something to say. Are you going to need equipment for lighting and sound issues?

2010 180

6 Surprising Remedies That Reverse Hair Loss And Regrow Hair

Dumb Little Man

They actually come equipped with ketones that help to reduce body fat levels too. When your scalp dries up, pores get blocked and you begin to produce dandruff due to the skin on the surface of the scalp drying out and flaking. When this takes place, hair growth becomes incredibly difficult due to there being no “space” for hair cells to grow amidst the clogged up dirt. Focus Goals HealthHair loss is something that could potentially affect us all.

2016 192

Tracking Your Workout Activity: Several Ways You Can Do It

Dumb Little Man

Depending on the type of your personality, you have to find one specific motivation to get you up and running for your workout program. These devices are equipped with various sensors that can be used to track your daily activity levels. Best Products Cool Tools HealthA lot of people struggle with starting a workout regimen. A lot of them lay out several excuses in order to postpone their training sessions. This is where motivation kicks in.

2017 186

How to Get Off Your Butt and Start Running This Spring

Dumb Little Man

Prepare equipment in advance I still remember my first few tries to go out running last year: in the morning I would force myself to wake up early and then spend 15 minutes trying to find my shoes, choosing the right clothes and another 30 minutes setting the right playlist to listen to while running. This year, the night before my first run I have set all the equipment next to my bed: smartphone with the playlist prepared, running shoes, clothes, bottled water.

2013 219

Five Ridiculous Reasons Why You’re a Couch Potato

Dumb Little Man

It’s all too easy to come up with a reason not to do something if we’re feeling a bit tired or lazy. We’ve heard all the benefits – lifelong health, weight loss, more energy, fewer illnesses – but we’re great at finding ridiculous reasons not to get moving. Health

2011 284

How to Prevent Back Injuries at Work

Dumb Little Man

Warm up and stretch your muscles beforehand if possible. Use Equipment Properly. Taking advantage of the equipment available is important. Health How To WorkplaceDo you suffer from back pain? Do you want to avoid back injuries ? Here are some tips to help you avoid and prevent back injuries in the workplace. Lift Wisely. If you’ve got to lift heavy objects at work, then it’s important to do so wisely.

2016 144

How To Stay In Shape When Working From Home

Dumb Little Man

Get some affordable fitness equipment that you can use during your work day. Keep your equipment at hand, tidy, and available. 20 push ups 15 single handed back rows with a dumbbell. What equipment do you use? Jonathan writes a blog, World of Diets , about increasing fitness, losing weight, and improving your health. Workplace Health Home

2011 219

5 Essential Items to Enhance Your Gym Experience

Dumb Little Man

You can walk in at a time of your choice, have access to dozens of equipment to tone your muscles, get personal advice from professional trainers, sweat it out, and be inspired to go the distance from watching like-minded people workout alongside you. Just in case you got pepped up to last a quarter of an hour longer at the gym, your protein shake would be the one thing that you need to get the desired results from your workouts. Cool Tools Goals Health

2016 141

Fighting Back Against Back Pain

Dumb Little Man

One person can end up doing the same task repeatedly throughout the workday. If possible, get help from others or from special equipment to lift heavy objects. Putting monitors on risers and raising up your desk can help prevent neck and back pain from repeated strain. Also, getting up and taking a short walk from time to time can help exercise the muscles supporting your core. Ensuring you have the right equipment for the job can really help. Health Stress

2019 165

Five Items Needed To Keep Your Office Safe

Small Business CEO

Also, stock up on plenty of water and nonperishable food. Your federal and state Occupational Safety and Health Administration (OSHA) has required labor law posters that may include necessary safety information. The safety of employees working late and the safety of your company’s sensitive records demand that most business owners equip their space with an alarm system. Entrepreneurs natural disasters office environments office equipment

2012 58

How To Stop Falling Off The Wagon

Dumb Little Man

The Anatomy Of A Wagon The phrase falling off the wagon has come to stand for “I screwed up. It’s most often used in with regards to health and fitness. But falling from it can be unforgiving, especially if we end up on the side of the road, dusty and bruised, in uncharted territory - somewhere we never could’ve reached outside of the wagon’s ability to transport us there. Then you give up. “I We are not equipped to ride on wagons - we’re meant to walk.

2013 219

The Kettlebell: Your All-in-One Home Gym

The Solopreneur Life

T his was written by Jen Waak, who pens a monthly health column for The Solopreneur Life. I know, you don’t want a bunch of equipment lying around. But, what if you could have a home gym for less than $100 that took up less space than your floor lamp? Health Kettlebell

2010 193

Golfing Injury Prevention Methods Suggested By Chiropractors

Dumb Little Man

Then, slowly amp up the intensity of your walks, as well as the distance covered over the next few months. Don’t Forget to Warm Up. Select the Right Equipment. Preventing Golf Injuries: Warm-Up Exercises That You Can Do. You should always warm up before you begin golfing.

2019 130

7 Things I Wish I Knew When I Started Triathlon

Dumb Little Man

The mere mention of one conjures up images of genetically perfect athletes speeding through race segments so fast that they're blurry. Not only is it an expensive piece of equipment that can take a while to get use to swimming in, a lot of times they're not even allowed! When you’re in the water, waiting for the race gun to go off, it can be really, really tempting to get pumped up, overstressed spend all your energy thinking about the race. Health How To

2012 219

7 Ways to Splurge Money Wisely

Dumb Little Man

When you are brought up in a middle class household, the money mindset you have picked up – whether consciously or unconsciously – forbids you to think of splurging. If you are an athlete, splurging wisely on tools of your trade will mean buying good equipment you need for the sport you are an athlete in. Health. Yet, I ended up spending a considerable amount to buy her a planner she had been eyeing! How much of it can you really keep up with?

2020 171

7 Reasons Why Small Businesses Should Be Energy Efficient

Eco-Office Gals

Despite start-up costs, eco-friendly initiatives can lead to significant savings and benefits. Employee Health Benefits . The transition away from fossil fuels also benefits indoor air quality and employee health.

2020 130

How Much Should You Charge as a Home Business?

Tips From T. Marie

Using this as a base for setting your own prices is setting yourself up for failure. Each employee requires an employer to pay taxes, health insurance cost, the cost of computers and other equipment and the overhead of office space. Possibly one of the hardest parts of starting and growing a business is deciding on what to charge. Whether it’s a product or services, getting the price right is critical in your ability to sustain the business and yourself.

2019 110

5 Financial Emergencies Everyone Must Be Prepared For

Dumb Little Man

Financial security and planning can help us achieve the life goals we have set for ourselves such as purchasing a vehicle, a house, funding your children’s education and marriage, saving up for your own retirement, and so on. In this piece, we list down some possibilities and events which one is likely to face during their life and how they can equip themselves better in order to deal with them. See Also: What To Look For In A Good Health Insurance Plan .

2017 157

What Is Extended Reality?

Dumb Little Man

On top of that, the head-mount will monitor and record all body and equipment movements during an active simulation. The artificial intelligence used in XR algorithms makes analyzing these standard health parameters possible. is growing increasingly popular in the workforce as it creates virtual meetings that can “host” up to 20 participants, making remote colleagues feel they’re in their same setting.

2020 148

5 Career Tips for Project Managers Post-Pandemic

Dumb Little Man

There are professionals who were furloughed amidst the current health crisis or are still uncertain about their need within the organization. For example, a PMP course [Project Management Professional] will provide you with apt knowledge and resources that are beneficial to handle dynamics of changed projects during the pandemic and equip you with skills required for post-pandemic business dynamics. It is said that difficult times bring out the best in people.

2020 163

Never Spend Your Money on These Things

Dumb Little Man

With the entire world reeling from the effects of Covid 19, it’s not only one’s physical health and mental health that’s taking a beating. However, a magazine subscription, at £5 or more per issue, soon adds up to a massive drain on your finances.

2020 179