Remove Equipment Remove Health Remove PDF Remove Process

How to Get Off Your Butt and Start Running This Spring

Dumb Little Man

This year, the night before my first run I have set all the equipment next to my bed: smartphone with the playlist prepared, running shoes, clothes, bottled water. This simple action removed a huge mental block and visualizing made me excited about the whole process.

2013 285

How To Stop Falling Off The Wagon

Dumb Little Man

It’s most often used in with regards to health and fitness. We are not equipped to ride on wagons - we’re meant to walk. And enjoy the process. Life is not so much about reaching goals as it is about the process. Health Lifehacks How To

2013 285