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Navigating Mental Health as a Digital Nomad

Success

This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. Sonia Jaeger, Ph.D.,

Health 193
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt. Ellison and Darsy thrived in active lifestyles on land, clocking dozens of miles running each week. Preparedness is important, but its powers are limited.

Goals 306
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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Without proper office equipment, workers are 27.5 – 46.9% Workers Thrive When Given the Choice of Work Environment . Remote work reduces stress by 39%. .

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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

This piece reveals a myriad of ways that an anchored evening routine can enhance overall well-being, supported by research and insights into human behavior and health. According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression.

Stress 57
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10 Things the Gym Taught Me About Life

Success

There is no progress in vague goals. If you go to the gym and step onto some equipment, you might burn some calories. But true transformation requires intention and an absolute goal. Yet, when you push through discomfort , you can recreate who you are to yourself. You must articulate the desire to make it manifest.

Forms 363
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How 30 Days of Kindness Made Me a Better Person

Success

It wasn’t for lack of trying, but rather questioning whether seemingly small gestures were actually accomplishing my goal. And as a 20-something with student loans and this new thing called health insurance premiums, money stays top of mind. Can I really find joy by giving to those around me? Ditch the golden rule,” he says.

2022 362
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Top 5 Tips for Training Employees on a Budget

The Small Business Blog

6 days ago RT @ WinWeb Focus on Your Small Business Goals - [link] 6 days ago Perluondo: "They're exactly the demographics I'm looking for." Many equipment manufacturers offer free training to companies that purchase their products. WinWeb TV Free Small & Home Business Videos for you.

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