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6 Simple Ways You Can Start Promoting Mental Health in the Workplace

Dumb Little Man

Depression, panic attacks, mood disorders, personality disorders, and eating disorders — these are just a handful of mental health issues that over three-quarters of the United States deal with by the age of 24. Offer inexpensive out of pocket health insurance.

2019 221

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

“Your mind is like the operating system of a super computer which gets programmed over time by your own environment and experiences… You can, however, learn to reprogram the mind… you can become the programmer of your own reality.”. You can live a life of positivity, health, and gratitude!

2019 235

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7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Dumb Little Man

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Heart disease, accelerated aging, and diabetes are linked to stress.

2019 197

Living A Sustainable Lifestyle: 10 Simple Tips On Going Green

Dumb Little Man

While saving the planet is certainly the most important, saving money and improving health are not bad, either. Plus, buying them will help promote the local economy. It’s detrimental to the environment and it shows on the bills, too. Green Health Money

11 Best Tips To Help You Lose Weight Naturally

Dumb Little Man

For long-term health, it is essential that you avoid the weight loss quick fixes that promise astounding results and stick with these tips. If you have excessive body fat and on your way to obesity, you must put your health first. This type of environment can boost the production of melatonin, a hormone that can promote better sleep. Avoid stress. When you are under stress, your body produces two types of hormones: cortisol and adrenaline.

2017 170

5 Surprising Benefits of Bringing Dogs In The Workplace

Dumb Little Man

It’s a lot more effective than gripping a random stress ball or fidget toy. See Also: 7 Ways Pets Affect Emotional and Physical Health. Promotes a healthy lifestyle. It’s a simple but very effective way that dogs help you maintain your health by getting up and moving.

2020 174

How to Be Extraordinary At Work: Helpful Tips For Career Growth

Dumb Little Man

Once you stick to your priorities and project deadlines, you can definitely expect quick promotions. This can maximize your chances of getting promoted in less time. Plus, a positive working environment also increases job satisfaction. How to be extraordinary at work?

2020 161

5 Office Design Hacks That Will Increase Employee’s Productivity

Dumb Little Man

One of the major challenges faced by corporations nowadays is developing an office layout that promotes employees’ mental and physical health, as well as motivating them towards greater productivity. Create A Noise-Proof Environment.

2016 206

The New and Modern Way Companies Are Increasing Productivity

Dumb Little Man

And this was the least stressful part of our day. They’ve realised that yes, we may get a lot done, but the high-stress environment affects employees both physically and mentally. See Also: 5 Quick Fixes To Improve Your Mental Health.

2016 184

The Benefits of Chair Massage Therapy in the Workplace

Productivity Bits

Employees in competitive work environments often suffer under the demands and burdens of their office’s rapid fire culture, and this stress often negatively affects both work performance and personal health. As shocking as it may seem, stress alone costs employers billions of dollars a year due to healthcare costs, as well as lost earnings. Copyright © 2011 Productivity Bits. Visit the original article at [link]. Guest Post.

2011 215

Boost Self-Improvement Results with 20 Minutes a Day Exercises

Dumb Little Man

Relaxation (10 Minutes a Day) An article from the University of Maryland Medical Center mentioned how relaxation techniques can help cope with stress and promote long term health by slowing down the body and quieting the mind. “We are what we repeatedly do.

2013 285

The Power of Volunteering

Dumb Little Man

It was found that people who volunteered were able to manage their stress more easily and feel a stronger connection to their community. It gives me a purpose, and is good for my mental health.” , said Karla, a volunteer for a number of organizations. You will be meeting in an environment you both support and care about and will be on a shared journey. Stewart Lucas is the CEO of a major mental health charity in the United Kingdom.

2017 169

5 Ways Minimalism Helps You On The Path To Productivity

Productivityist

This spacious environment is not only physical but mental. Less mess promotes thought and creativity. And you’re much more likely to have a head full of mental clutter when your physical environment is cluttered. Minimalism leads to a less stressful life. On top of all the other benefits that minimalism can bestow upon your productivity, it’s also good for your health. Having more space, more financial freedom, and an open schedule all help to reduce stress.

2017 63

Increase Motivation and Enhance Moods By Interior Design

Simple Productivity Blog

Like prompt plugging of tiny trickles caused by pinhole openings in a leaky dam, nipping emotional negativity created by non-motivation in the bud is essential to long-term emotional health, economic solvency, and personal productivity. This post was written by a guest author.

2011 223

Experience vs. a university degree part two

Practically Perfect PA

Obtaining funds from work to complete training in the current environment is difficult. High standard of customer service and the ability to work under pressure in a busy environment and be flexible and adaptable is key.

2014 204

How To Invest In Yourself (And Why)

Brilliantly Better

Borrowing a ready made identity, like “being a millionaire” is a very dangerous thing for your mental health. Your Highest Asset: Health This is by far the easiest way to understand this whole “invest in yourself” approach. We’re floating from one environment to the the next one.

2010 94

The Centre of Your Small Business

The Small Business Blog

In turn, I have happy staff members who perform at their best because they are not stressed or unhappy about what is happening at home. Trust – Trust is fundamental in order to secure a productive work environment. E-Mail me or follow me. Build your own network!

2010 204

7 Ways To Avoid Pessimism

Brilliantly Better

Enough money , enough health, enough love. Running is also a very good way to squeeze the stored stress in your body. Unconsciously, during stressing phases, you contract your muscles, putting yourself in a fight or flight situation. It simply cannot survive in this environment.

2010 112

Small Business Start-Up Idea – Party Planner | THE SMALL BUSINESS BLOG

The Small Business Blog

Small Business Start-Up Idea – Party Planner by Stefan Töpfer on May 13, 2008 Organising a party can be time-consuming and stressful for many people. E-Mail me or follow me. You ask a question, I answer! Ask me your small business questions, I will answer them ASAP.

2008 192

How To Avoid Being A Toxic Person: 13 Simple Tips

Brilliantly Better

What really counts in this dusty environment is to try lowering this pollution index as much as we can. If you help somebody out, you will in fact create a fresher environment for yourself. Adjust instantly to new environments.

2010 114

Why Less Is More

Brilliantly Better

You get an amazing experience but at the same time you slowly decrease your overall resistance and health. They are shaped by our life experience, upbringing, current environment and more. I could do with a lot less stress today. Relieve Stress and Anxiety: Easy Steps That Work!

2010 88

50 Ways To Start Fresh

Brilliantly Better

Your physical environment has a memory of itself, interlinked with yours. It may be stressful and painful in the beginning. It is so often at the heart of peoples frustration and stress.

2010 114

The Magic Fairy Exercise

Brilliantly Better

Be Fearless Too many times our wishes are a result of a certain imbalance in our current environment. 8 Guided Meditation to Cut Stress & Anxiety Reply 36 Richard | RichardShelmerdine.com April 13, 2010 at 8:14 pm A great point about being precise with your wishes Dragos.

2010 106

Free Blog Posts | Men With Pens

Men With Pens

I see one of two things, a blogger, who is paid to write content that promotes the services or products of another individual or business (ie. The money really IS in the list…so even if you don’t see premium/paid content online, you dont’ know if the blogger is doing well, money-wise, via promoting affiliate resources to their lists. I haven’t posted in two days&# stress.

2009 56