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The Holidays Can Be Overwhelming—Remember These 3 Things to Stay Positive

Success

In 2005, Primerica’s almost decade-long partnership with Citigroup had reached the point where we just didn’t fit within their environment anymore. The stress and anxiety of preparing for the holidays coupled with the pressures of work can turn the most wonderful time of year into the most miserable for even the most content person.

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What Your Enneagram Number Brings to the Holidays

Success

A little stress is inevitable in a season that creates lots of together time. This Christmas and holiday season, the gift of the Enneagram is language to clearly communicate what we need to feel happy, safe and steady with the ones we love, while offering them the space to do the same. A One’s unique ability: Creating order amid chaos.

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How to Practice Gratitude in Your Daily Life

Success

It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Mindfulness, the act of being aware of one’s feelings, emotions and environment in the present moment, goes hand in hand with gratitude. Write about someone you really admire.

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STRESS - 22 Ideas on How to Identify it and Eradicate It!

Stephanie LH Calahan

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.    Learn how to recognize your signs of stress and put actions into place to eliminate it.

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How to Manage Time

Ian's Messy Desk

Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. When you enjoy what you are doing, it reduces stress. When stress is reduced, you work more efficiently. Switching and floundering – lack of concentration and focus on one job. Use priority lists to focus attention.

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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

" The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. But ironically, all that unfinished "little stuff" can stress us out more than the big projects we haven't gotten around to yet. Thanks to Diane Granic of Lifestyle Management 26.

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