6 Keto Diet Myths You Shouldn’t Be Suckered Into
Dumb Little Man
MARCH 30, 2018
You’ve probably heard of the Ketogenic diet but you’re too scared to give it a try with all the bad things you heard about it. It’s controversial, scary, and way too confusing for beginners to understand. But are the rumors true? To set the records straight and to ensure that you’re fully informed before you give it a try, here are the most popular Keto diet myths finally debunked. Myth #1: It puts you at risk of heart diseases. Eating a high fat Keto diet can be scary for some people.