9 Sleep Hacks to Elevate Your Mood and Improve Your Health

Dumb Little Man

Lack of sleep is hazardous to your physical and mental health. It’s connected to a variety of health-related risks, including cardiovascular disease, depression, and car accidents. If you absolutely need to check your phone, make an effort to avoid social media platforms or other sites that can suck you in and possibly make you angry or stressed out. The post 9 Sleep Hacks to Elevate Your Mood and Improve Your Health appeared first on Dumb Little Man.

2018 185

Repair or Replace Phone? Here’s Why You Need to Fix That Broken Phone

Dumb Little Man

What happens when you drop your cell phone and the screen cracks? Do you repair or replace the phone? Eventually, we get a new phone. Unfortunately, phones are getting more and more expensive. So, why don’t more people fix phones instead of throwing them away? Complicated psychology coupled with our daily needs plays a part in this costly cycle. We Need Our Phones. Yes, phones are an actual need these days. The post Repair or Replace Phone?

2019 157

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Understanding (And Countering) The Cost of Downtime

Dumb Little Man

While you can start investing in network and server monitoring, it’s also important to understand how we became so reliant on this technology and the cost of downtime. It usually costs over $10,000 for each hour of downtime. More specifically, power outages in the nationwide electric grid cost Americans $150 billion annually. Apple has even been exposed for slowing down older phones to prevent overtaxing the battery.

2019 153

Small Business Checklist: Business Costing | THE SMALL BUSINESS BLOG

The Small Business Blog

Community for small business outsourcing and cost control. Effective Small Business Planning Strategy Planning your small business is the best way to avoid costly mistakes. Business Telephone Systems & Phone Lines For Your Business techdepot.co.uk E-Mail me or follow me.

2007 212

Small Business Failure – Reason: Fixed Cost | THE SMALL BUSINESS BLOG

The Small Business Blog

Effective Small Business Planning Strategy Planning your small business is the best way to avoid costly mistakes. Community for small business outsourcing and cost control. Business Telephone Systems & Phone Lines For Your Business techdepot.co.uk E-Mail me or follow me.

2007 195

Q & A: What are successful cost-cutting solutions in small.

The Small Business Blog

Effective Small Business Planning Strategy Planning your small business is the best way to avoid costly mistakes. Community for small business outsourcing and cost control. Business Telephone Systems & Phone Lines For Your Business techdepot.co.uk E-Mail me or follow me.

2007 202

Cost Cutting for Small Business – Payment Terms | THE SMALL.

The Small Business Blog

Effective Small Business Planning Strategy Planning your small business is the best way to avoid costly mistakes. Community for small business outsourcing and cost control. Business Telephone Systems & Phone Lines For Your Business techdepot.co.uk E-Mail me or follow me.

2007 198

Q & A: What does “Fixed Costs” mean and why should they be as low.

The Small Business Blog

Effective Small Business Planning Strategy Planning your small business is the best way to avoid costly mistakes. Community for small business outsourcing and cost control. Business Telephone Systems & Phone Lines For Your Business techdepot.co.uk E-Mail me or follow me.

2007 202

WinWeb's Free Online Accounting Software Now With Cost Centre.

The Small Business Blog

Effective Small Business Planning Strategy Planning your small business is the best way to avoid costly mistakes. Community for small business outsourcing and cost control. Business Telephone Systems & Phone Lines For Your Business techdepot.co.uk do cost cutting.

2007 130

Don’t expect customer service from your health insurance company

Service Untitled

As to customer services, the biggest complaints were the inability to reach someone on the phone, obtaining cost information, and securing payments for claims. Most people agree that when it comes to customer service and satisfaction, health insurance companies are indeed in a coma.

Learn to Communicate With WARMTH

Ian's Messy Desk

Dale Carnegie said, “ It costs nothing, but creates much. Ian’s Messy Desk Helping you get the most out of the 24 hours in your day.

Medicare – What’s New in 2019?

Dumb Little Man

Many beneficiaries dread entering the donut hole because the cost of their prescriptions increases so much. In 2019, however, Medicare Advantage plans include some supplemental home health care as an added benefit. Most Medicare Cost Plans Will No Longer Be Available. Medicare Cost plans were available in areas where the Medicare beneficiaries didn’t have at least two competing Medicare Advantage plan options. Health Money AEP

2019 159

How To Choose the Best TENS Unit for Home Use

Dumb Little Man

While they look like a convenient and practical choice, they can increase the annual cost of using a TENS unit on a daily basis. Some of them even come with their own dedicated apps and downloading them on your phone can make it possible for you to control your session with just your handset.

2018 211

Essential Tips for an Effective Budget Plan

Dumb Little Man

At the very least, a realistic budget satisfies all of the following: Accounts for all costs and revenues. Accounts for potential emergencies and surprise costs. Includes plausible costs for food, shelter, and utilities. Figure Out Your Costs. Fixed Costs.

2020 208

Living A Sustainable Lifestyle: 10 Simple Tips On Going Green

Dumb Little Man

While saving the planet is certainly the most important, saving money and improving health are not bad, either. Remember to unplug the phone charger when you are not using it. This can cost up to 6% more on consumption, wears the tires ahead of time, and makes driving pretty unsafe. Simple walking is good for the environment and for your health, too. Green Health MoneyLately, ecology has become definitely trendy. Luckily, not all trendy comes to harm.

16 Essential Tips for Quitting Smoking

Dumb Little Man

For many people, it’s to preserve their health. Place reminders on your phone, fridge, computer or even in your car. If you require more motivation, spend some time looking into the health implications of smoking. Other health problems related to smoking are reduced sperm count, increased risk of type 2 diabetes, birth defects and stillbirth. There are applications for quitting smoking which you can download to your smart phone.

2017 199

16 Essential Tips for Quitting Smoking

Dumb Little Man

For many people, it’s to preserve their health. Place reminders on your phone, fridge, computer or even in your car. If you require more motivation, spend some time looking into the health implications of smoking. Other health problems related to smoking are reduced sperm count, increased risk of type 2 diabetes, birth defects and stillbirth. There are applications for quitting smoking which you can download to your smart phone.

2016 207

How to Stop Smoking For Good

Dumb Little Man

It costs a lot of money and it’s unhealthy for those around you. However, it’s greatly recommended you avoid them at all costs. In instances where you are at work and on a break, a phone call can be the difference between sufficiently quitting or going back to the same habit. Goals Health SuccessEveryone knows that smoking’s a bad habit. It’s also one of the leading causes of cancer. It’s safe to say that there are plenty of reasons you want to quit.

2018 168

Women In The Workplace

The Small Business Blog

Effective Small Business Planning Strategy Planning your small business is the best way to avoid costly mistakes. Community for small business outsourcing and cost control. Business Telephone Systems & Phone Lines For Your Business techdepot.co.uk E-Mail me or follow me.

2010 238

What Happens If You’re A Passenger In An Uber Accident?

Dumb Little Man

The rideshare app allows individuals to request rides from nearby drivers through their phones. By filing a claim, you’ll receive payment for your hospitalization expenses, surgery fees, medication costs, and physical therapy. Automotive Health MoneyTravel has recently undergone quite a revolution and Uber is one of the most visible trends to have sprung up in the past decade.

2018 160

Small Business World News Round-up - 2009/11/03

The Small Business Blog

Community for small business outsourcing and cost control. Effective Small Business Planning Strategy Planning your small business is the best way to avoid costly mistakes. Business Telephone Systems & Phone Lines For Your Business techdepot.co.uk E-Mail me or follow me.

2009 164

Stephanie Hosts Jill Hively: What's for Dinner? 5 Steps to Meal.

Productive & Organized

5 Steps to Meal Planning Success There is no denying that there is a strong tie between your health and your productivity or ability to focus and get things done.  INVESTMENT :  No Cost REGISTRATION :  Register today by clicking here.  

2011 189

Solopreneurs, Who’s Your Mentor? Who’s Your Coach?

The Solopreneur Life

T his was written by Jen Waak, who pens a monthly health column for The Solopreneur Life. But, who helps you take care of your health? So, get your health in line—and build off of that! Email, phone, text, Web site, carrier pigeon? Health Coach Exercise Goals Mentor

Neglecting Self Care: The Biggest Mistake I Made (And How You Can Avoid It)

Dumb Little Man

And on top of that, when I did get a potential client on the phone, I could never close the deal. I received it from the Productivity Planner, an investment that only cost me $25. It wakes me up and has some health benefits. That means no Facebook, no email, no phone, no coffee refills and no bathroom – unless absolutely needed. Business HealthWhether it’s lack of capital, economy or just a bad idea, each business has its own reasons for failing.

2017 163

Top 5 Tips for Hiring New Employees

The Small Business Blog

Community for small business outsourcing and cost control. Effective Small Business Planning Strategy Planning your small business is the best way to avoid costly mistakes. Business Telephone Systems & Phone Lines For Your Business techdepot.co.uk E-Mail me or follow me.

2010 130

5 Easy Ways To Feel More Energized At Work

Dumb Little Man

If you want a little more help getting up at the right time each day, download a free sleep cycle alarm clock on your mobile phone via iTunes or Google Play. And what is better is they won’t cost you a penny. Health How To Productivity UncategorizedIf you need help on how to get more energized for work , read on. This is the story of my most embarrassing moment at work. I’m sitting in a toilet cubical and I can barely keep my eyes open.

2016 159

How to Unwind: 8 Things You Should Do After a Tiring Week At Work

Dumb Little Man

Almost every other adult in the world is dealing or has dealt with a mental health issue and what adds to their stress, is work. If your week went extremely stressful, here are some tips on how to unwind: Switch off your phone. Every time mental health is mentioned, the first thing that people are advised to get rid of is their phone. It’s okay if that costs you a bit extra. Not getting enough sleep can have a serious impact on your mental health.

2019 150

How to Save Money as a New Parent

Dumb Little Man

Make sure to watch out for hidden costs ahead of time. Aside from its health benefits, breastfeeding will also enable you to save a great deal of money – roughly $1,400 in your baby’s first year – by going without formula milk and other baby food.

2020 151

Creating A Car Budget: 7 Things You Can Give Up For That Brand New Car

Dumb Little Man

In fact, buying a car on finance can even be less expensive than the monthly cost of a fancy new iPhone, broadband contract or your gym membership! Unfortunately, the buzz subsided once consumers saw the monthly contract prices that come with the phone- an eye-watering $157 a month! A night out in a big city costs around $83 a pop by the time you’ve bought drinks, paid entry, and possibly had a late-night snack. But at a monthly cost of $153, takeaways don’t come cheap.

2018 187

Feeling Stuck In a Rut? Here’s How to Change Your Focus

Dumb Little Man

Offering help to acquaintances, friends, and even strangers can reduce the impact of daily stressors on your mental health and emotions. The participants were provided with an automated phone reminder each night to prompt them to complete their daily assessment in the 14-day study. It included interpersonal, finance, home, health, work, and education. A higher level of daily positive emotion, as well as better mental health, was associated with the helping actions.

2018 143

5 Financial Emergencies Everyone Must Be Prepared For

Dumb Little Man

These unforeseen expenses can range from very insignificant such as losing your shoes or a pair of glasses, to slightly more expensive such as losing your phone or your laptop going kaput. How often have you heard someone say that they have not taken a health insurance policy at the moment because they have just got their medical tests done and everything is as it should be? See Also: What To Look For In A Good Health Insurance Plan .

2017 157

Top 10 Small Business Trends for 2014

Small Business Labs

 2014 will see this divide widen as tech savvy small businesses use their technology to cut costs, better connect to customers and gain market share. It's a Visual World:  Just as cameras and pictures have become ubiquitous on mobile phones, so too have video cameras.    And thanks to technology and rising offshoring costs, local firms are often at a competitive advantage relative to overseas outsourcing options.    Health Care.

2014 218

5 Little-Known Recycling Facts That Could Help Your Business Go Green

Eco-Office Gals

Recycling paper has hugely positive environmental effects which, in turn, lead to cheaper production of paper products and lower costs for businesses. Not only is this potentially damaging to the environment (over time toxic gases can be released, and any shipped to third world countries to be stripped of parts have public health effects as well), but the potential cost saving effects are enormous.

2013 177

Top 10 Small Business Trends for 2013

Small Business Labs

  We expect this form of “mobile commerce” will take off in 2013 as personal service firms, retailers of all kinds and even industrial firms take advantage of the lower costs, increased flexibility and high levels of customer satisfaction that mobile business provides.    Technology now better connects the Midwest to the rest of the world, and the cost of doing business is lower than in many coastal states.   Health Care  10.

2013 205

Your business travel tips

Practically Perfect PA

Essentially you can send your boss off with a paperless itinerary as everything can be viewed on their phone via the App – no more lugging around extra papers when travelling. Copies of paperwork e.g. insurance, health documentation; passport and to be kept separately in case originals are lost. An emergency card with condensed information is useful, particularly if there is no signal on your phone.

Travel 157

4 Ways to Start Building Great Credit

Dumb Little Man

And since it accounts for 30% of your FICO score, it can severely impact their credit health. Increasing your card’s limit can be as easy as calling your credit card provider either through email or phone. This last option is for those people who have bad credit but are looking for a quick option to start rebuilding their credit health. A typical credit builder loan can cost around $500. Good credit is a privilege that comes with great responsibility.

2016 211

Personal Injury Claims After A Car Accident

Dumb Little Man

Car crashes also cost $43 billion each year in lost wages, medical bills and property damage. Driving While Texting Or Talking On A Cell Phone. See Also: What To Look For In A Good Health Insurance Plan . Ambulance Costs. Cost Of Alternative Transportation. Cost Of Occupational, Physical And Speech Therapy. Price Of Mental Health Counseling. Car accidents are on the rise all over the world.

2017 121

How to Protect Your Time and Energy by Creating Boundaries

Jen Lawrence

Throw in collaboration and communication tools like Slack, workflow managers, chat, text, *gasp* the phone… and the idea of unplugging becomes downright laughable. Along with health, time and energy are our most valuable resources. Time and energy are precious, finite resources that should be protected at all costs. In our ever-connected world, we are being drained by our work. Access to email means your boss can find you wherever, whenever.

2019 59

Backpackers vs. Glampackers: What Kind of Traveler Are You?

Dumb Little Man

Backpackers are individuals who follow the low-cost and independent approach to traveling. passport, wallet, and phone). Backpackers don’t mind staying at a cheap hostel, in a shared dormitory, lodging at no cost at a local host, or even camping along the way. It offers potential health benefits , too. Staycation, voluntourism, set-jetting—these are just some of the many travel buzzwords going around. Sometimes, it’s hard to keep up and find the difference.

2020 119

How to rid the world of bottled water

Eco-Office Gals

Well, cost. There’s also the health risks. If you have a Smartphone may apps are available to now help you hydrate at your convenience, like The Drinking Water and WeTap apps on the Android phone. Take a minute to think about if you think you can make these simple changes for your wallet, your health, your coworkers, and your environment. Lately, all around us more and more cities, universities, companies, and the like are banning bottled water.

2011 171

The 7 Biggest Mistakes That College Students Make

Dumb Little Man

It’s also a time where you can make some pretty costly mistakes and miss out on some great opportunities. There are no phone calls, lectures, and warnings. Ignoring Your Health And Wellness. Poor health doesn’t happen overnight. So many great things can happen in college. It’s essentially your launching pad. This is the time and place where you meet people, have your ideas and perceptions challenged, and get prepared for your next steps in life.

2018 195

Are You Covering All Expense Bases?

Step It Up VA Coaching

If you work at home, you should assign a portion of your utilities costs to your business – especially electricity and internet service. Also include your mobile phone plan (or a portion of it) if you use that for your business. You may also consider health insurance as an expense, especially if you had to buy your own after leaving your job to work for yourself. Are you really considering all the costs of running, and growing a business, as expenses?

Using Machine Learning and AI for Productivity In The Workplace

Dumb Little Man

It enhances the mental health and well-being of your workforce as a result. AI tools such as Deloitte’s LaborWise can provide managers with analytics to recognize high-cost locations, roadblocks and even supply information about which departments are overworked or understaffed. For the majority of us, AI is something only seen in sci-fi films. However, in the last few years, it’s ended up being much more accessible to us, specifically in business.

2020 173