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9 Pro Tips for Avoiding Loneliness When You Work From Home

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They’re tips from writers like myself and other professionals who’ve learned the best ways to be social without an office to visit or co-workers to chat with. Head to the library to avoid loneliness when you work from home. If you fall into this camp, consider heading to the library instead.

Health 331
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 279
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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. In fact, their costs compare at about $70 annually for either one. That is, it includes learning and physical activity too. Get fit with an extensive library of workout videos. stars at the Apple App store and 4.8

Lifestyle 290
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The Best Meditation Apps for Anxiety

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Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But Headspace also provides a video library that includes dance, yoga and body core exercises. Did someone mention free

Stress 246
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Calm App Review: Is It Worth the Subscription Fee?

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In fact, 84% of Calm users improved their mental health overall. And is Calm worth the subscription cost when there is so much free sleep meditation content available? 8 most downloaded health and fitness app at the Apple App Store where it earned the 2017 App of the Year award. Library of Guided Meditations. Daily Calm.

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Chance the Rapper on Achieving Goals as an Independent Artist & Paying It Forward

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And as that fame grew, so did his fortune—which he immediately started giving away, first in a hefty donation to Chicago Public Schools in 2017, then to the county’s mental health services. He says an after-school program at Chicago’s Harold Washington Library Center gave him the education he needed. Take music videos, for example.

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How to Cultivate a Growth Mindset

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I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. While high levels of stress impacted all subscales of the “Health and Work Questionnaire,” researchers found a particularly high impact on work satisfaction.

Stress 299