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10 Healthy Habits: Why Not Now?

Success

One of the best ways to build hopefulness and confidence is to simply remember past successes,” Tindle says. Use a combination of smoking cessation medication (such as the patch) and coaching, such as 1-800-QUIT-NOW. Not a born optimist ? Even small adjustments in attitude make a difference. at a six-month follow-up. Go to the park.

Health 246
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Introducing the SUCCESS 125

Success

Suz Amaro is the creator of the Vivesmart, a philosophy and ecosystem that accompanies more than 300 business owners to build a more productive and happy lifestyle. Author of the #1 international best-selling book The ABC’s of ATTITUDE, Bill also delivers inspiring keynotes to Fortune 500 companies and local school boards. Kim Anthony.

Mentoring 312