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Navigating Mental Health as a Digital Nomad

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This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. Sonia Jaeger, Ph.D.,

Health 205
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How to Practice Gratitude in Your Daily Life

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Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

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You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. A recent McKinsey Health Institute survey found that, “On average, a quarter of employees [from the 15 countries surveyed] report experiencing burnout symptoms.”

Stress 266
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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

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That way, you present yourself as a real person, not a bullet-point list. My confidence is thriving, first and foremost.” Frost is a career, lifestyle and health journalist based out of Cincinnati. Her current research focuses on the power of storytelling. After working together, he told her, “My business is thriving.

2024 240
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Marathon Training Also Trained My Stress Tolerance—Here’s How

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One of the factors that could impact the perception of whether or not a situation is stressful to that person is their confidence level.” I was building that confidence that Anderson referenced. Pushing myself toward confidence When I’m doing speed runs, the challenges move into a struggle between my mind and body.

Training 275
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Not All Stories Have Happy Endings—For This Entrepreneur, It Was Still Worth It

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Rejection is naturally something an entrepreneur has to go through , but my confidence in this completely unique style was high enough that I chose to take the risk.”. What I’ve come to learn since opening up about my mental health is that I’m not alone, and it does get better,” Deer said. Building a community around belonging.

2014 264
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The 10 Best Books for Working Moms to Read

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From the guilt of not making your children your only priority and not being available at all hours to maintaining the mental health of your children, The Working Mother Ultimate Guide to Working From Home is here to help working mothers not only survive, but thrive.