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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

He stumbled on a story about Matt and Jessica Johnson, an American couple who sold everything to buy a sailboat and travel the world with their cat. They spent two admittedly short Swedish sailing seasons preparing for the inevitable roadblocks and learning how to co-captain on their own.

Goals 306
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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

Success

We’ve all learned to be resilient. We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel.

Stress 257
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

So, I basically showed up to therapy in a suit to give myself that self-confidence.” During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.” He had also always been into fashion, from looking at stitching patterns to learning about where items were milled.

Clothes 287
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The Importance of Time Management: 10 Benefits of Making the Most of Your Time

Success

Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. It’ll boost your confidence Confidence is everything when it comes to achieving success beyond your wildest dreams. It’s the only thing.”

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Unlearning Silence in the Workplace: How to Speak Up at Work

Success

You’re in a meeting—perhaps learning about a new company initiative or listening to a boss who wasn’t happy with your team’s performance—and you have something to say, but then you just… don’t. She asks people to examine the costs of staying silent: “We unlearn being silent by recognizing and wrestling with the silence we’ve learned.

UPS 228
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Not All Stories Have Happy Endings—For This Entrepreneur, It Was Still Worth It

Success

Rejection is naturally something an entrepreneur has to go through , but my confidence in this completely unique style was high enough that I chose to take the risk.”. What I’ve come to learn since opening up about my mental health is that I’m not alone, and it does get better,” Deer said. Building a community around belonging.

2014 264
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How Employers Can Support Employees Going Through Menopause at Work

Success

“The average age of menopause is 51 years and symptoms become prevalent up to 10 years prior to onset,” according to Catherine Hansen, MD, OB-GYN and telehealth MD at Pandia Health. Learn the common symptoms of menopause in the workplace If you yourself are not in menopause or headed there soon, you might wonder why you need to know about it.

Medical 163