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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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The crowd cheered wildly as a giant red heart covered in glitter and gold moved confidently across The Masked Singer stage. How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one.

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Uncertain? Overwhelmed? Snag These 5 Books to Build Confidence and Face Your Fears

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To get you started, we’ve compiled a list of five, recently published books to build your confidence. 5 books to build confidence this fall 1. International bestselling author Brianna Wiest addresses these tendencies to self-sabotage in this book—why we do it, when we do it—and how to stop doing it for good. Overwhelmed?

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How To Create A Happy Workplace? Business Environment Design Matters

Allwork

Adopting a design approach that integrates elements of surprise, well-being, confidence, and inspiration can leverage happiness hormones like dopamine, oxytocin, serotonin, and endorphins to foster a productive and content workforce. Building Confidence The concept of confidence is fairly self-explanatory.

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Your March Action Plan: 10 Easy Ways to Build Your Confidence

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This month, it’s all about building self-confidence. How to build self-confidence Find the courage to be confident in any situation. Talk it out to build self-confidence. Prepare for any off-the-wall questions and build your confidence in the process. Persevere to build self-confidence.

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How to Practice Gratitude in Your Daily Life

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Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life.

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How to Mindfully Take Time Off Work—And Ultimately Increase Your Productivity

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A 2021 study by the World Health Organization discovered “working 55 hours or more a week was associated with a 35% higher risk of stroke and a 17% higher risk of dying from heart disease than a workweek of 35 to 40 hours.” Business leaders weigh in on how they mindfully take time off and come back to work feeling rejuvenated.

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Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health

Eat Your Career

With this fresh perspective, you’ll be ready to start the new year with confidence and clarity. How to pinpoint your own personal areas of strength and improvement (without judgement or comparison). How to pinpoint your own personal areas of strength and improvement (without judgement or comparison). SIGN UP HERE.

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