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Navigating Mental Health as a Digital Nomad

Success

This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. Living as a digital nomad also brings unique challenges , many of which can impact one’s mental health. Your desires the only things that compel you to go or stay. Sonia Jaeger, Ph.D.,

Health 205
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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

economy up to $187 billion every year between lost productivity and health care and medical costs. Maintain your confidence and don’t go fishing for compliments “We can find humor in our pain points and struggles. Finally, adding comedy to otherwise mundane presentations can really make a difference.

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7 Lies Women Have Been Told at Work That Hold Them Back From Success—And the Truth They Need to Know Instead

Success

The women I work [with]… have shared that having a career feeds their souls, and they find [it] helps their overall mental health be in a better space to be the best mother for their children. THE TRUTH “Early on in my career, I was given opportunities to start presenting in front of senior leadership.

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How to Practice Gratitude in Your Daily Life

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Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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Impact Investor Evelyn Castle Finds Opportunity in Equity-Driven Ventures

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Not to Evelyn Castle, who spent a decade working in Africa’s health sector—namely Nigeria—before shifting her focus to impact investing. “I There is a role for aid in health emergencies and things like that,” Castle says. The Economics of Public Health. In the context of global aid, profit feels like a dirty word. It’s not. “We

Health 290
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Marathon Training Also Trained My Stress Tolerance—Here’s How

Success

One of the factors that could impact the perception of whether or not a situation is stressful to that person is their confidence level.” I was building that confidence that Anderson referenced. Inspired by Raul, I made the goal to run a marathon before the end of the year. I find the long, slow runs especially tormenting.

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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

Success

Sometimes, you need to ward off the stress of negative thinking more quickly, like before giving a presentation. Focus on the present. I am grateful for the confidence to express my ideas clearly and with authenticity.” “I I am grateful for the opportunities I’ve created so that I may achieve my goals.”