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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

Health 264
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15 Ways To Treat Yourself: How Rewards Can Help You Succeed

Success

And while a day full of luxury might be a bit much, treating yourself to little rewards as you pursue a big goal can help you stay motivated and positive. Rewards are often seen as something that comes at the end of a big project or goal. It’s not just personal goals that need rewards, either. Why should I reward myself?

Doodle 279
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Time to Set Goals? How to Have a Successful Year

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Every successful executive assistant we know is a goal setter. There’s something about good goal setting that helps to ensure you give more thought to where you’re going and what you need to do to get there. They’re stated like a goal, but don’t have a plan to back them up. A good goal has a plan.

Goals 126
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Your Relationship with Work Is Competing with Your Personal Relationships—It Doesn’t Have to

Success

It is possible to have success in both without sacrificing your goals for either. But without balance, your mental health can suffer, along with your personal relationships. How do mental health and relationships tie together? Proactively put a catch-up lunch on your calendar with someone you haven’t talked to in a while.

Health 245
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Feel Guilty for Taking a Sick Day? You’re Not Alone, but It Shouldn’t Be the Norm

Success

You might even have a debate with yourself, while skimming your calendar to-dos and meetings, obligations and responsibilities, about what it would be like to just miss it all and stay in bed. Always set clear expectations : Set clear job expectations and goals, ensuring employees understand their roles.

2022 299
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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

economy up to $187 billion every year between lost productivity and health care and medical costs. Instigate laughter around the office by hanging a joke-of-the-day calendar in a common area or having a contest to name office equipment in humorous ways. “I Research has shown that workplace stress costs the U.S.

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Supporting Workplace Mental Health as an Executive Assistant

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Mental health is a topic that has come into the spotlight in workplaces. It’s a positive step to acknowledge that mental health is like any other health condition and should be treated with care. Whether it’s your mental health, or an executive’s, EAs are in a position to support mental health in the workplace.

Health 52