How to Get Off Your Butt and Start Running This Spring

Dumb Little Man

So instead of waiting for the fabled “I feel like going for a run” moment, I have set the date two weeks in advance, marked it on the calendar and in my mind committed to it, no matter what. Prepare equipment in advance I still remember my first few tries to go out running last year: in the morning I would force myself to wake up early and then spend 15 minutes trying to find my shoes, choosing the right clothes and another 30 minutes setting the right playlist to listen to while running.

2013 219

The Three Day Productivity Retreat Everyone Needs


A wall calendar. If you are at home on this retreat: clean out your closets, organize your drawers, clean out your junk drawer, dust and clean off your bookshelves, donate old clothes to charity. Whatever it is, get it down on a calendar. To help you out, I’d like to give you a PDF that breaks down this entire process in more detail. Grab the 3 Day Productivity Retreat PDF here. Today’s guest post is from Ryan McRae.

2017 43