Remove Assertiveness Remove Gifts Remove Health Remove Stress
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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

Success

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?

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New Year’s Resolutions by Enneagram Type: Which Number Are You?

Success

What makes you great and beautiful and useful and a gift to the world is the same thing that robs the world of who you are.”. Whatever it is we do for self-care , we need to double down on that to where it almost looks extreme because we are in such elevated levels of stress.”. It can also come at the expense of family time.

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Choose A Positive Attitude

Office Dynamics

Did you know that your attitude also affects your health and even longevity? Look at work as a gift. If we do not take care of them, we are sure to feel the effects—everything from the quality of our work degrading to fading relationships. Don’t belittle your job or employer. Be happy you have a job.

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How to Say 'No' at Work

Ian's Messy Desk

However, many people run around stressed because they’re saying yes to everybody but themselves. That will give you the confidence to manage your work assertively. Even if we can use this word with our spouse and children, we still have a hard time saying it to other people. It’s important to learn how and when to say no.

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How to Protect Your Time and Energy by Creating Boundaries

Jen Lawrence

Like many people, I didn’t feel the stress until I was so far down the rabbit hole that the only way out was to reach the bottom. Along with health, time and energy are our most valuable resources. If you hate baby showers, send a thoughtful gift and be done with it. But the burnout hit me hard. Change Your Mindset.

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How to Protect Your Time and Energy by Creating Boundaries

Jen Lawrence

Like many people, I didn’t feel the stress until I was so far down the rabbit hole that the only way out was to reach the bottom. Along with health, time and energy are our most valuable resources. If you hate baby showers, send a thoughtful gift and be done with it. But the burnout hit me hard. Change Your Mindset.