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The Power of Strong Friendships in Strengthening Well-Being

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Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. Yes, those relationships are hard to form, hard to grow, hard to keep. Our social health helps our physical health. “We We understand physical health is about our bodies. His heart breaks for them.

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How Companies Can Support Moms in–and Returning to—the Workplace

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This can take many forms, including being passed over for advancement or raises, not offered projects or job opportunities, sometimes even demotions and often lost income due to lack of paid leave following the arrival of a new baby. Research shows that longer maternity leaves result in better health outcomes.

Agencies 226
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Why Is Meditation Important?

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Today, tens of millions of people have rediscovered meditation as part of a greater health and wellness routine. But why is meditation important for our health and well-being? Being mindful refers to the experience of successive moments in their pure form. Meditation can relieve anxiety and other forms of stress.

Health 312
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What Is Happiness and Why Is It Important?

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Anyone who has been in therapy at any point during the past century has likely heard that request, now a go-to punch line for an entire industry of mental health. But focusing on why people are miserable—and reliving that misery one 45-minute session at a time—in order to get happy became, well, depressing for many in the mental health field.

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