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Bullying and the Effect on Your Brain

Bonnie Low-Krayman

According to Jennifer Fraser PhD , author of The Bullied Brain , the human brain is visibly harmed by the chronic stress and often devasting cruelty caused by prolonged bullying and incivility. PTSD or Post Traumatic Stress Disorder can occur in both adults and children. They are less equipped to cope with the stress of feeling unsafe.

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10 Thoughtful Ways to Thank Your Admin Team

All Things Admin

Administrative Professionals Week (April 24 – 30, 2022) is an excellent time to show your admin team how much you appreciate their hard work and dedication, especially as they have weathered the global health crisis of the past couple years. Online skills training. Recognize your admins during a team call.

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Adjusting to the New Normal: How to Cope with Rapid Change

Eat Your Career

I am reminded of the many training workshops I’ve led where we’ve discussed change and how to manage it in the workplace. So, physiologically, we experience the stress response, even if the changes we’re experiencing are not immediately or imminently life threatening. Our ability to manage change is more important than ever.

Stress 258
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Quiet Hiring: Admin Professional Trend

Bonnie Low-Krayman

By Bonnie Low-Kramen for Admin Professional Today | November, 2023 The Great Resignation of 2020 led to massive and chaotic hiring in 2021. As burnout, stress, and mental health issues increased to red alert levels due to poor onboarding and inadequate training, Quiet Quitting took hold in 2022. What’s happening now?

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18 Books Every Administrative Assistant and Executive Assistant Should Read

Office Dynamics

Overflowing with secrets, tips, and tools of the profession, this book is a ready resource created by those who “walk the walk and talk the talk” of the complex administrative professional role. This book for administrative and executive assistants is filled with road maps for success, scoring quizzes, real-life stories and examples.

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3 Keys to Making This Your Best Week Ever

Office Dynamics

Most administrative professionals are intimately familiar with “emergency” business situations and sky-high stress—their own, as well as the stress that practically radiates off of others. After all, it’s never too early to kick the stress habit and nurture a spirit of resilience. How to manage stress.

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4 Ways to Increase Professional Effectiveness

Office Dynamics

I spend a lot of my time in the training room with administrative professionals all over the country, I am often taken by the words of wisdom that are shared by the savvy assistants in my classes. The typical human reaction to stress is to fixate on the current situation. Talk about a vicious cycle!